Written By Sam Henselijn
Dates fruits are from the date palm tree. Fresh and dried dates are identified by their skins. Dates with smooth skin are fresh, while the dried ones have wrinkled skins. They are very delicious and chewy. However, you can be wondering “what are the health benefits of dates?”. The answer is simple. They have high nutrient content. And this article succinctly explains the health benefits of dates.
What Are Medjool Dates?
Medjool dates are popular for their natural sweetness and are darker and bigger than other types of dates. Medjool dates have a unique caramel-like flavor which makes them different. They come from the date palm trees and are native to Morocco. Today, people grow them in the warm regions of Africa, the Middle East, the United States, and South Asia. People often sell the dry version of Medjool dates. This is because the fresh ones are sticky and soft. They are rich in antioxidants, fiber, and potassium. Medjool dates are also an excellent addition to healthy diets. Click here to get yours now!
Health Benefits of Dates
1. Rich in Antioxidants
Dates offer different types of antioxidants. These antioxidants are useful in treating various diseases. The primary purpose of antioxidants is to protect body cells from free radicals. Some of the antioxidants include:
- Flavonoids: These are potent antioxidants with numerous benefits. They are quite popular for their anti-inflammatory effects and significantly reduce the risk of diseases such as Alzheimer’s, diabetes, and some particular cancers.
- Carotenoids: They are incredibly useful for eye health and significantly decrease the risk of age-related diseases.
- Phenolic Acid: They have anti-inflammatory effects useful for heart health. They also reduce the risk of some particular cancers.
2. Enhances Bone Health
They are rich in numerous essential nutrients useful for bone health. These nutrients include magnesium, selenium, and copper. They are useful for preventing bone-related diseases and keeping bones healthy. They also have high vitamin K content, helping to metabolize the bones and control blood coagulation.
3. Enhances Digestive Health
Dates have high natural fiber content. In every 100g, there are 8g of natural fiber. Natural fiber enhances overall digestive health and helps regularize bowel movements. A healthy digestive system benefits the body. They include better kidney health, improved nutrient absorption, better liver health, and enhanced mental health. Furthermore, eating it regularly reduces the risk of constipation and the numerous issues that come with it.
4. Aids Weight Loss
Eating dates on an empty stomach in the morning before your workout session boosts your energy. This will, in turn, aid weight loss. Their fiber content slows down the absorption rate in the large intestine. This keeps you full for several hours, cutting down on the food. Also, you can snack on it in between or after big meals. They can also activate metabolism by reducing the production of short-chain fatty acids.
5. Manages Diabetes
Several studies reveal they can help reduce fat levels and blood sugar. They can significantly increase insulin production. They can also help to decrease the glucose absorption rate from the intestine. This will, in turn, help to reduce the risk of diabetes.
6. Addresses Bone Deficiency
Numerous studies confirm that women are naturally susceptible to having low hemoglobin in the body. If you suffer from iron deficiency, you should consider adding it to your diet. They are more effective than over-the-counter iron supplements. Regularly eating food naturally rich in iron is a safer and better option than medications or supplements. Ensure you eat about 100g of dates daily to tackle bone deficiency adequately. You will see significant results in weeks.
7. Detoxification of the Body
It aids liver health and helps to avoid liver fibrosis. They let the body system detoxify naturally by aiding healthy liver function. This is done when the liver keeps harmful substances and waste out of the body. Eating them regularly will significantly reduce liver fibrosis. This helps in lowering the risks of liver cirrhosis.
Final Thoughts
This article explained the question “what are the health benefits of dates?“. They offer a lot of health benefits the body needs. There are several ways to add them to your diet. You can eat them as a snack. You can also use them as sweeteners in numerous dishes. We recommend you start with our Chopped Dates. You will love them!
Sam Henselijn Author’s Biography – Meet L’Orenta Nuts CEO
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