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10 Health Benefits of Dates Explained

Posted on March 12th, 2022
Dates Blog

Written By Sam Henselijn

10 Health Benefits of Dates. Dates in the United States are mostly dried. They were originally eaten by the elite to fight fatigue. We’ve discovered more scientific benefits that you can derive from date consumption. Here are 10 health benefits of dates:

The top 10 health benefits of dates are:

  • No Empty Calories
  • No Added Sugar
  • Improved Metabolism
  • Brain Health
  • Lots of Antioxidants
  • Bone Health
  • Source of Fiber
  • Phytonutrients
  • Rich in Iron
  • Reduces Night Blindness

1.    No Empty Calories

While dates do contain about 91 calories per serving, these calories are far from empty. They’re one of the highest sources of - Ginger, Crystalized Slices

good sugar, antioxidants, minerals, and vitamins available in a natural package.  Eating around 3 dates per day aids in overall health without bombing you with harmful processed sugars.


2.    No Added Sugar

It’s true that dates are sugary, but their sweetness is natural. This means that they don’t work against the daily added sugar cap present in nutritional diets, so they’re a sweet treat you can eat without guilt. That’s why some things like granola bars are sweet while still listing 0 added sugars; they’re sweetened with dates.

3.    Improved Metabolism

Niacin, pantothenic acid, and folate are found in vitamin B, a vitamin found in high quantities in dates. When your metabolism is on track, food is converted to energy better which helps fight fatigue. Adding dates to your diet provides the vitamins and other nutrients your body needs to keep your metabolism aligned.

4.    Brain Health - Goji Berries

Dates have been shown to increase memory and lower depression and anxiety. It also helps keep cell communication healthy, so the risk of developing brain disorders is lowered.


5.    Lots of Antioxidants

Unstable molecules create free radicals that can damage cells, and antioxidants offer protection to your cells from this occurrence that can cause disease. Flavonoids are believed to help in the prevention of cancer, and phenolic acid helps prevent heart disease. Carotenoids are great for eye health, and all these antioxidants are found in abundance in dates.

Antioxidants may reduce the presence of triglycerides in the bloodstream, which reduces your risk of heart disease. Fighting free radicals through your food can also cue anti-aging properties in your skin. Antioxidants are also anti-fungal.

6.    Bone Health

The minerals in dates can help prevent bone diseases like osteoporosis. These important minerals are magnesium, phosphorus, calcium, and potassium. They also contain boron which is another nutrient needed for good good bones. A decent portion of the population doesn’t consume enough of these minerals to really maintain proper bone health.

7.    Source of Fiber

Dates help keep you regular. When your digestive tract is on track, you’re a healthier and happier human being. Instead of downing medicine when things go a little haywire, eating a serving of sweet dates can help clear you up.

You can find 2 grams of fiber in these dates, and this fiber can also help regulate blood sugar. Even though they taste like caramel, and they seem like a treat, the fiber in them puts the breaks on digestion which helps spikes in blood sugar after meals.

This fiber also helps in cholesterol regulation which improves your risk for heart disease.

8.    Phytonutrients

Phytonutrients are chemicals found in plants and help DNA structures, regulate hormones, and aid the immune system. Some plants have more than others, and dates top the list of plant-based goodies that pack a real punch.

The phytonutrients in dates are why they’re an excellent choice for vegetarians and vegans who sometimes have a hard time keeping their diets balanced with nutrient-dense food.

9.    Rich in Iron

Iron is a mineral that’s vital to overall health. Dates are a great


source of iron. A single serving of dates contains 2% of your recommended daily intake of iron, which can alleviate symptoms of anemia like brittle nails, dizziness, and fatigue.

10. Reduces Night Blindness

Dates help with night blindness. Dates contain a lot of carotenoids which help keep your vision healthy. When your vision is better, things like night blindness start to disappear. Popping a date every so often can keep you seeing better even when it’s dark out.

Dates are a superfood. Adding dates to your healthy eating regimen is a smart move not only because they’re delicious, but because they’re a powerful snack choice. Try incorporating dates into your diet for better health.

Sam Henselijn Author’s Biography – Meet L’Orenta Nuts CEO

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L’Orenta Nuts proudly holds the SQF food safety certification, symbolizing our unwavering dedication to upholding the highest standards of food safety and quality. This certification guarantees that our products undergo rigorous scrutiny, ensuring transparency, traceability, and adherence to global food safety regulations for the utmost consumer confidence.

L’Orenta Nuts has the HACCP (Hazard Analysis and Critical Control Points) certification is a systematic approach to identifying, evaluating, and controlling food safety hazards. It ensures that food products are produced and handled in a manner that minimizes risks and complies with safety standards.

Our GMP (Good Manufacturing Practices) certification ensures that a manufacturing facility adheres to comprehensive quality and safety standards while producing pharmaceuticals, food, and other consumer goods, promoting consistency, quality, and compliance with regulatory requirements.

L’Orenta is an FDA-approved manufacturing facility and has met the rigorous standards set by the U.S. Food and Drug Administration. It demonstrates compliance with regulations, ensuring the production of safe and high-quality food products.

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