5 Health Benefits of Roasted and Salted Cashews | L’Orenta Nuts
Cashews are the kidney-shaped seed that comes from the Anacardium occidentale tree. This evergreen tree bears an apple-like fruit and a nut that hangs beneath it. Cashews are not technically nuts, but they have a long shelf life if properly stored. While salted cashews are high in beneficial elements, the roasting procedure results in a moderate amount of saturated fat and salt. We’ll go over the 5 health benefits of roasted and salted cashews, how to make them, and which is healthier in this article.
How to make roasted and salted cashews?
These salty roasted cashew nuts are quick and easy to make, and
they taste crunchy and wonderful. Roasting cashews will boost their flavor and appeal to both young and old, making it easier to incorporate nuts into one’s diet. Following the steps outlined here will result in crisp Cashew Nuts that taste identical to store-bought varieties.
- 1 pound of cashews
- 2 teaspoons oil (your choice)
- 1 teaspoon powdered chili
- turmeric powder (1/2 teaspoon)
- Grease the tray with oil.
- Preheat the oven to 200 degrees Celsius for 10-15 minutes.
- In a mixing bowl, pour 2 teaspoons of oil.
- Mix in the salt, chili powder, and turmeric powder thoroughly.
- Add the cashews to the spice paste after measuring them.
- Mix thoroughly.
- Spread the cashews in a single layer on a baking sheet that has been greased.
- Roast for 5-7 minutes in the oven.
- Remove the tray and mix thoroughly to turn the sides.
- Return to the oven for another 5-7 minutes of roasting.
- By now, the cashews should be golden and a little dry. Remove the sheet from the oven; the nuts will not be very crispy at this point; allow them to cool completely before eating.
- Keep the container sealed.
Benefits of roasted and salted cashew nuts
Cashews are one of the most delicious, versatile, and healthy nuts available. Cashew nuts are high in healthful fats, proteins, critical vitamins, and minerals and are nutrient-dense, and they can be a healthy supplement to your diet when consumed in moderation.
The potential to prevent cardiovascular disorders
Contrary to popular thinking, cashew nuts are beneficial to our
cardiovascular health. Cashew nuts are high in essential fatty acids, potassium, and antioxidants, which are all beneficial to your heart. It contains phytosterols, phenolic compounds, and oleic acid, which are beneficial to heart health and strengthen blood vessels.
Provides Healthy Fat
A half-cup of roasted cashews contains 32 grams of fat, with saturated fat accounting for less than 20% of the lipid composition. The rest comes from monounsaturated and polyunsaturated fats, which may lower your risk of heart disease and high LDL cholesterol because fat aids in the absorption of fat-soluble nutrients from food; eating cashews with leafy greens or sweet potatoes can help your body absorb more vitamins A, D, K, and E.
A half-cup portion of roasted cashews provides half of your daily phosphorus, zinc, and magnesium requirements and one-fourth of your daily iron requirements. It also delivers roughly 6% of your daily calcium and potassium requirements.
A lot of protein
Roasted and salted cashews include a lot of protein, which is good for vegans and vegetarians. According to the Institute of Medicine, protein should account for 10 to 35 percent of your overall caloric diet. Protein should account for 150 to 525 calories per day if you consume 1,500 calories per day. Because each gram of protein contains 4 calories, you’ll need between 38 and 131 grams per day. A half-cup of roasted cashews contains about 10 grams of protein.
Less difficult to digest
Roasted nuts have a stronger flavor and are easier to digest, but they have a higher salt level. Cashews include oleic and palmitic acids, which human bodies do not manufacture. As a result, eating this nut provides a significant amount of these fibers, which are beneficial to digestion. Roasted nuts are significantly easier to digest than raw nuts, and they fulfill hunger much faster.
Between raw and roasted cashews, which one is healthier?
Yes and no. Although raw nuts are nutritious, they may contain bacteria that are hazardous to your health. Even if they’ll become unwell, it’s unlikely they’ll become unwell. Roasted nuts may have fewer antioxidants and vitamins.
Both varieties are high in nutrients, and depending on how they are roasted for the second time, both have the potential to be low in sugar. Antioxidants are found in both. Both types of cashews have been found in studies to help with heart health and the production of good cholesterol. Gallstones can be prevented with either type. Both types of cashews include magnesium, which is beneficial to bone health.
Cashews are high in fiber, heart-healthy lipids, and plant protein and are low in sugar. To gain the health benefits, limit yourself to one ounce (28.35 grams) of medium cashews every day. About 18 cashews are in a single serving of cashews. To conclude, it’s critical that you eat cashews to reap the 5 health benefits of roasted and salted cashews, as well as a few others, in order to stay healthy in the long run.