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Keto Seed Crackers Recipe

Posted on April 3rd, 2023
sesame crackers

Written By Sam Henselijn

Keto Seed Crackers. If you love the taste of crunchy buttery crackers but are looking for a healthier option, these keto seed crackers are the perfect snack! They’re quick, easy to make, and packed with protein and fiber. Besides, they’re gluten-free and dairy-free. 

Ingredients Keto Seed Crackers

  • ¼ cup (105g) of sunflower seeds 
  • ½ cup (65g) of pumpkin seeds 
  • ½ cup of  (72g) sesame seeds 
  • 3 tablespoons (24g) of chia seeds 
  • 1 tbsp (or 2 tablespoons) of psyllium husk powder 
  • ¼  cup (180ml) of water 
  • A large pinch of salt to taste

Preparations Keto Seed Crackers

  1. Set the oven’s temperature to 150°C/300 F.
  2. In a bowl, mix all the ingredients. Mix thoroughly and set aside for 20 minutes to allow the mixture to thicken.
  3. Put a sheet of parchment paper on top of your cracker “dough” after transferring it there. 
  4. Then, with a rolling pin or our hands, spread out into a thin layer.
  5. Onto a baking sheet, place the parchment. (You can bake leftovers in a second tray if you have some left). 
  6. The top parchment should now be removed and using a pizza cutter or knife, cut it into squares. Don’t skip this step!
  7. Bake the keto crackers for approximately an hour or until they are crisp and gently browned. (The time in the oven depends on how thick or thin you roll out the dough. It could take an extra 10 to 15 minutes for thicker crackers).
  8. Before dividing the crackers and storing them, allow them to cool completely.

Sam Henselijn Author’s Biography – Meet L’Orenta Nuts CEO

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L’Orenta Nuts proudly holds the SQF food safety certification, symbolizing our unwavering dedication to upholding the highest standards of food safety and quality. This certification guarantees that our products undergo rigorous scrutiny, ensuring transparency, traceability, and adherence to global food safety regulations for the utmost consumer confidence.

L’Orenta Nuts has the HACCP (Hazard Analysis and Critical Control Points) certification is a systematic approach to identifying, evaluating, and controlling food safety hazards. It ensures that food products are produced and handled in a manner that minimizes risks and complies with safety standards.

Our GMP (Good Manufacturing Practices) certification ensures that a manufacturing facility adheres to comprehensive quality and safety standards while producing pharmaceuticals, food, and other consumer goods, promoting consistency, quality, and compliance with regulatory requirements.

L’Orenta is an FDA-approved manufacturing facility and has met the rigorous standards set by the U.S. Food and Drug Administration. It demonstrates compliance with regulations, ensuring the production of safe and high-quality food products.

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