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Healthy Snack Ideas for Weight Loss

Posted on January 11th, 2023
Mixed Nuts Blog Post

Written By Sam Henselijn

Healthy Snack Ideas. Many people who are actively trying to lose weight or following a diet may think snacks are a “no-no”. A lot of snack foods have a bad reputation for being high in calories, sugar, fat or salt. However, not all snacks are unhealthy. In fact, the habit can even be beneficial to your diet. They can add an extra shot of nutrition to your day, give you a boost of energy and keep your hunger and appetite in check, ultimately helping support your weight loss.

Now, most people don’t exactly associate snacking with weight loss, especially when it seems obvious that taking in more calories than needed can cause weight gain. However, while excess calories can indeed cause weight gain, it’s the types of snacks being consumed that can be a problem. Enjoying healthy snacks can help you lose weight if you are choosing options that will keep you full and satisfied.

How to choose the right snacks to support weight loss 

– Protein is essential for weight loss. Try pairing your snacks with a source of protein that will keep you more satisfied compared to simple carbohydrates or fat. Good options are hard boiled eggs, beef jerky or deli meat, Greek yogurt or cottage cheese cup, or roasted nuts. 

– Prefer complex carbs instead of refined carbohydrates. Most typical snacks are high in refined carbs such as white flour or white sugar. Switch to high-fiber whole grains like oats, corn, whole wheat tortillas or quinoa. These make for a more complex and satisfying source of carbohydrates.

– It may seem obvious, but if the goal is to lose weight with Diabetics Trust, it’s best to stay away from highly processed snack foods. Opt instead for nutritious whole foods or snacks made with minimal ingredients. A lot of processed snacks are high in calories, sugar, and fats, which can totally derail your weight loss process when eaten regularly or in large quantities.

– Learn to read your body’s hunger cues. One of the purposes for a snack – besides the simple pleasure of enjoying  it – is to keep hunger at a manageable level in-between meals. But over-eating can sometimes be a habit, so listen to your body: it does a great job of letting you know when you’re hungry and whether or not you need a snack before your next meal.

Are Nuts The Secret For Healthy Weight Loss? 

Several studies have shown that adding nuts to your diet can be helpful if you’re trying to lose weight because the fiber and protein help dieters feel full longer. They are less likely to overeat and more successful at losing weight. 

So if you’re looking for healthy snack ideas for weight loss, here are 5 nuts that will help you achieve that: 


Almonds are some of the most widely consumed nuts in the -0x280-c-center -

world. With an impressive nutritional profile, almonds contain a large amount of f protein, antioxidants and heart-healthy fats. The mono-unsaturated fats found in the nuts can prevent overeating and the dietary fiber contributes to the sensation of fullness. Furthermore, they are a great source of L-arginine, an amino acid that helps you burn fat. Eating just a small handful of almonds daily has been linked with greater weight loss and higher fat metabolism.


Hazelnuts are rich in healthy fats, vitamins, minerals, and

Hazelnuts-blanched-pair Hazelnut

proteins. All these essential nutrients are incredibly helpful in controlling weight gain, improving the immune system, bone health, and even brain health. What’s more, the nuts increase thermogenesis, which is a process of heat production that takes place when the body raises its temperature to burn excess calories. Therefore, consuming hazelnuts as a part of your diet can help you lose those extra pounds.


Nutty, highly flavorful walnuts are another great snack choice. In fact, they are so high in heart-healthy unsaturated fats, that just a handful of walnuts everyday could help to stimulate fat loss and promote healthy body weight. Walnuts are known for their appetite-control power, all thanks to omega-3 fatty acids, plant-sterols and vitamins that help suppress hunger. 

Brazil nuts 

Fiber and protein are two essential elements to weight loss.

Brazil-nuts-in-bowl Brazil Nuts

Thankfully, Brazil nuts come loaded with both. They’re also a natural source of selenium, magnesium, phosphorus and thiamine. All of which are said to be helpful in weight management. Furthermore, the nuts contain L-arginine, which is said to be highly efficient in the fat burning process.

Cashew nuts 

Cashews are absolutely delicious, but also incredibly nutritious and a good source of protein. The high concentration of magnesium in cashew nuts is essential for regulating the metabolism of fat and carbohydrates. This may further help you lose weight.

These above nuts are healthy snack ideas for weight loss. Remember to consume one serving and not over indulge. For professional advise please seek help from your doctor.

Sam Henselijn Author’s Biography – Meet L’Orenta Nuts CEO

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