FREE shipping on orders over $79!

Are Dried Cranberries Good For You?

Posted on September 3rd, 2022
Cranberries Health Benefits

Written By Sam Henselijn

Are Dried Cranberries Good For You? Cranberries are a fruit enjoyed year-round by anyone who enjoys a sweet, but tart, burst of flavor. Along with a bold flavor, cranberries are known for how beneficial they can be to your health. Does this change when they are dried? No, drying the berries doesn’t change a thing! Drying cranberries can make them last longer, all while keeping the levels of nutrients found within them.

Are dried cranberries good for you?

To answer the question above, dried cranberries are extremely good for you! They contain high levels of vitamin C, magnesium, calcium, potassium, and vitamin B-6. All of these vitamins and minerals are essential for many different body functions. Additionally, you gain all of these nutrients while keeping your calorie count, and total fat, low. 

Vitamin C is most commonly known for boosting your immune

Are Dried Cranberries Good For You?

system, which in turn lowers the risk of disease and infections. It can also be great for shortening common colds,and even lowering many of the symptoms.

Giving your body vitamin B-6 can both improve moods, and reduce symptoms of depression. Furthermore, vitamin B-6 may be most beneficial to those that struggle with arthritis. The vitamin can reduce inflammation, and strengthen muscles, both of which can help with arthritis pain.

Magnesium is one of the best nutrients for anyone with ADD or ADHD.

It has been shown by many studies to relax your body and your mind, which can calm the nervous system down as well. This makes it easier to slow down and think clearly, while also giving the brain the nutrients it needs to produce serotonin.

Providing your body with its daily dose of calcium is one of the easiest ways to result in healthy weight management. While increasing weight loss, it can also lower the risk of obesity, Calcium is also a great way to lower blood pressure, reduce blood clotting, and lower the risk of heart disease.

Potassium is one of the most beneficial nutrients for people that struggle with diabetes. Ensuring you get your daily dose of potassium can help increase the production of insulin within your body, while also lowering your insulin sensitivity.


Next time you are craving a tart treat, make sure you give dried cranberries a try. Eat them plain, add them to salads, or try baking with them. No matter how you choose to enjoy cranberries, your body will thank you for all of the nutrients you are giving it. If dried treats interest you, many other foods can preserve their nutrients, and flavor, by being dried. Branch out and try things like apples, bananas, medjool dates, ginger, or kiwis

Sam Henselijn Author’s Biography – Meet L’Orenta Nuts CEO

Copyright 2024 L’Orenta Nuts

L’Orenta Nuts proudly holds the SQF food safety certification, symbolizing our unwavering dedication to upholding the highest standards of food safety and quality. This certification guarantees that our products undergo rigorous scrutiny, ensuring transparency, traceability, and adherence to global food safety regulations for the utmost consumer confidence.

L’Orenta Nuts has the HACCP (Hazard Analysis and Critical Control Points) certification is a systematic approach to identifying, evaluating, and controlling food safety hazards. It ensures that food products are produced and handled in a manner that minimizes risks and complies with safety standards.

Our GMP (Good Manufacturing Practices) certification ensures that a manufacturing facility adheres to comprehensive quality and safety standards while producing pharmaceuticals, food, and other consumer goods, promoting consistency, quality, and compliance with regulatory requirements.

L’Orenta is an FDA-approved manufacturing facility and has met the rigorous standards set by the U.S. Food and Drug Administration. It demonstrates compliance with regulations, ensuring the production of safe and high-quality food products.

Products Mentioned On This Post

For more information about California Prop 65 Warning please visit