Written By Sam Henselijn
7 Healthy Tailgating Snacks. Tailgating is a Game Day tradition, no matter what sport. Here are 7 healthy tailgating snacks. It is a time for fans to gather together, support their favorite teams, and share the best pre-game snacks. Though some consider socializing the best part about tailgating, we insist it’s the food.
Everyone loves a good snack! It can help energize you, and get you excited for the game soon ahead. Snacks don’t always have to be unhealthy; in fact, healthy snacks are definitely a better choice to get everyone pumped up and feeling good.
Before we dive head first into the tasty food, let’s take just a moment to discuss the history of tailgating!
7 Healthy Tailgating Snacks
How did tailgating begin?
It is said that tailgate parties actually began with college football, in a game against the Rutgers almond Princeton in 1869. With this theory it all started with a pre-game ritual of grilling sausages. Others claim the tradition was actually started in 1919 at a Green Bay Packers game.
Though we don’t know the actual date of the very first start to a long, and well enjoyed, tradition, we can enjoy them either way! Now get ready to pack your coolers, and bring along some of these great snacks!
Bull’s Eye Mix
The Bull’s Eye Mix is the perfect energy-boosting snack for anyone that enjoys variety. It has a little bit of everything, and is sure to satisfy all cravings.
Plus, trail mix is incredibly easy to eat. Anybody can grab a handful and be able to continue conversation or activities while snacking. This blend of sweet and salty contains:
- Almonds
- Peanuts
- Cashews
- Raisins
- Pumpkin seeds
Not only will this combination be tasty, but it will load your body up with antioxidants and fiber!
Toasted Corn
Corn nuts are an American classic that will be 9instantly recognized and snacked on by everyone. These little treats are perfectly salty and crunchy, and highly addicting.
You can enjoy 28g per serving, with only 140 calories total. They are also low fat, and packed with protein and iron. These nutrients will increase your energy, focus, and oxygen regulation. Though there are many other health benefits that can be gained, those three are essential for a game!
Butter Toffee Peanuts
Another classic treat that has been enjoyed over the decades is
Butter Toffee Peanuts. Peanuts are already appetizing, but how can you resist when they are coated in a sweet layer of buttery toffee? If your tailgate party is in desperate need of some healthy sweets, snag some of these to steal the show.
Peanuts are one of the best snacks if you need some quick vitamins and minerals to give you a boost. They are a great source of magnesium, protein, vitamin E, copper and fiber.
Sesame Sticks
If you are constantly craving fried food, but are searching for an alternative, look no further! These Sesame Sticks are crunchy, salty, and perfect for quick snacking. They are also great added into other game day snacks like:
- Energy bars
- Trail mix
- Cookies
- Bread pockets
These sesame sticks also come with a bit of oats in them, adding to the nutrients that are already there. They are hearty, dairy free, and can be enjoyed by adults and children!
Roasted and Salted Sunflower Seeds
The best snack to not only give you energy, but help you maintain
it even longer, is Sunflower seeds. They are easy to eat and will leave you feeling beyond refreshed afterwards, which makes them perfect for a pre-game snack!
Eat them by the handful, or add them to other easy snacks you can bring like:
- Granola
- Homemade crackers
- Falafels
- Veggie burgers
Sunflower seeds may be tiny, but they pack quite the punch. Each serving size is 30g and 190 calories total. Though each serving does come with 7g of protein, 2% of your daily serving of calcium, and 10% of your daily iron.
Peanut Party
This treat is an easy crowd-pleaser. Peanut Party is high in flavor,
and nutrients; it also happens to be a great add in or base for other snacks! This mix contains both salted and roasted peanuts with skin, and without skin. The skin does sneak in extra vitamins, though!
Peanuts are a filling snack that helps curb appetites and leaves you feeling full a lot longer. They are also a natural energy booster. With nutrients like that, how could you turn down a handful of this classic tree-nut?
This tailgate party you can stand out, and bring along a new, and healthy, treat for your loved ones to try. The snacks may not last long, but the impression they leave definitely will. Game on!
Sam Henselijn Author’s Biography – Meet L’Orenta Nuts CEO
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