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5 Snacks To Eat After Exercising

Posted on September 25th, 2022
10 Snacks Blog

Written By Sam Henselijn

Snacks To Eat After Exercising. You know exercise is good for you, but do you know how good? From boosting your mood to improving your overall health, physical activity has endless benefits. 

Want to feel better, have more energy and potentially add years to your life? Move your body. The health benefits of regular activity are hard to ignore. Exercise is greatly beneficial to anyone, regardless of age, sex or physical ability.

Need more convincing? Keep reading to learn how it can lead to a healthier, happier life and ways to refuel your body post-activity. 

Why is exercise so important?

Exercise is, simply put, any movement that makes your muscles work. There are several types of physical activity, including weightlifting, running, swimming, and dancing, to name a few.

Being active has been proven to have many health benefits, not only physically but also mentally. 

Exercise can make you happier 

Regular exercise has been shown to improve your mood and reduce feelings of depression, anxiety, and stress. That’s because it produces changes in the parts of the brain that regulate stress and anxiety. 

Moving your body will also increase brain sensitivity to serotonin. This hormone plays a key role in many body functions. It can improve your mood, sleep, digestion, healing, bone health, blood clotting and sexual desire. 

Furthermore, continuous exercise is linked to the production of endorphins. Basically, when you exercise, your body releases endorphins. These chemicals interact with the receptors in your brain that reduce your notion of pain. They also trigger a positive feeling in the body, similar to that of morphine.

Exercise for weight loss 

Perhaps one of the most common motivations to workout,

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exercise is the fastest route to weight loss. Studies have shown that inactivity is a major player in weight gain and obesity. 

The direct effect of exercise on weight reduction has to do with the relationship between exercise and energy expenditure. 

Your body spends energy in three ways: digesting food, exercising, and maintaining body functions. Regular exercise has been shown to increase your metabolic rate. This leads to your body burning more calories, helping you lose weight.

Strong Muscles and Bones

Exercise also plays a crucial role in building and sustaining strong muscles and bones. Weightlifting, for example, can greatly stimulate muscle building. 

The explanation is simple: exercise helps release hormones that assist in your muscles’ ability to absorb amino acids. This, in counterpoint, helps them grow and reduces their breakdown.

In sum, practicing regular physical activity is vital to reducing muscle loss and maintaining strength with age. Since, as you grow older, the natural process is to lose muscle mass and function. 

The importance of refueling your body post-workout

When you think of a workout, there’s a lot of elements that go into it to help you reach your goals. For one thing: are you giving your post-workout the attention it needs? 

As it happens, ingesting the  nutrients after you exercise is just as important as what you eat before. There are several ways in which physical activity affects your body. Basically, during activity, your muscles use up their glycogen. That’s the body’s main fuel source especially during high-impact workouts. So after a session, your muscles end up partially depleted of glycogen. It may also be the case that some proteins in your muscles could be damaged. That’s why it is so important to optimize nutrition after workouts. 

After a lot of movement, your body will try to rebuild its glycogen stores and repair those muscle proteins. Consuming the right nutrients soon after can help it get this done more efficiently.

Snacks To Eat After Exercising

The goal is to maintain peak energy levels throughout the day. For that, you need to refuel with the right snacks after exercise. That means eating food that can replenish lost glycogen stores. That will help in muscle rebuild and recovery.  


A mix of nuts is a fantastic way to refuel post workout. A quarter-cup of roasted and salted almonds provides you with a healthy dose of protein and (the good kind) of fats. With cashews, almonds, peanuts, hazelnuts and pumpkin seeds, our signature clubhouse mix is another great post-workout snack. You can never have enough snack options, so we have one more for you. Our happy heart raw mix is packed with a variety of all-natural, nutrient-rich nuts. It’s ideal for some much needed energy-boost! 

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If you need a little something sweet after sweating, our extreme trail mix is the best of both worlds. It’s nuts mixed with just enough yummy chocolate and dried fruits! 

Dried fruits 

Not everyone knows this, but dried fruits were listed among the top Foods for Post-Workout Recovery. That’s because they have the ideal carbohydrate and protein ratio. Medjool dates, for one, are packed with slow-burning carbs. They’re also very high in potassium – an electrolyte that can become depleted during exercise. And it’s super important in balancing fluids in the body! And if all that wasn’t enough, when they’re eaten along with protein post-workouts, dates can stimulate an anabolic phase. That’s when the body rebuilds, recovers, and gets stronger. Win-win. 

Sam Henselijn Author’s Biography – Meet L’Orenta Nuts CEO

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