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Top 5 Healthy Nuts for Snacking

Recipes Posted on February 13, 2019

When it comes to work, school, kids and everything else in between, the bag of chips in the vending machine may seem more convenient than a healthy snack. But the decision to eat healthy doesn’t have to come down to whether you have enough time to make something. In fact, nuts are one of if not the most nutritious and easiest-to-make snacks out there. With this snack, eating healthy is a matter of throwing nuts in a bag and running out the door. But don’t stop your research there. Here are the top five healthiest nuts for snacking.

Who says you can only get protein from meat? One of the major benefits of pistachios is they are high in protein but low in calories. Additionally, they are full of potassium, fiber, and monounsaturated fats. With all the goodness packed into this little nut, pistachios have proven to help lose fat and lower cholesterol. Pro Tip: shelled pistachios will take you longer to eat, allowing time for your stomach to tell your brain you are full.

All the talk surrounding almonds and their benefits are true. Almonds are packed with monounsaturated fats – so, along with keeping you full, they help to lower your risk of heart disease. Additionally, almonds are packed with vitamin E, protein and amino acids, making them one of the best pre-workout snacks.

Who doesn’t love some good cashews? Don’t let the buttery flavor fool you. These little guys are packed with zinc, magnesium and tons of iron. Cashews are a staple when it comes to promoting healthy cells.

Peanuts get a bad rap because they are constantly being processed with unhealthy foods, like ice cream or sugar-filled peanut butter. However, when you take peanuts down to their most organic form, they are packed with healthy goodness like calcium, fiber, protein and much more.

Last but not least, the good ol’ walnut. Walnuts are packed with omega-3s and other fatty acids, making them the perfect nut for anyone who has removed fish from their diet. Additionally, they are full of antioxidants and phytonutrients that help to reduce inflammation.

Pro tip: Save money by getting a large bag of each type of nut. This will not only last you weeks but will allow for some creativity in creating your own trail mix/assortments of snacks. Go to to find premium nuts in bulk.

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