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Top 5 Health Benefits of Dried Pineapple | L’Orenta Nuts

Products Posted on March 25, 2022

Top 5 Health Benefits of Dried Pineapple | L’Orenta Nuts

Dried pineapple is sold as a snack food or bagged to add flavor to other snacks like trail mix or granola. But, there’s much more to this sweet, tangy treat than meets the eye! Once you learn about the health benefits of dried pineapple, you’ll never look at this humble fruit the same way again. So, check these five reasons why dried pineapple can be good for your health!

But first, let’s go over some vital information about dried Pineapples.

How are Pineapples grown?

A pineapple fruit grows from a 1.5–2 m tall plant with 20–30

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leaves and around 60-90 fruits. Out of thousands of varieties, there are two main types, smooth and rough pineapples. Smooth Cayenne pineapples are more common and have more delicate skin. 

In contrast, Rough Cayenne pineapples have thick skin and fewer seeds. All pineapples grow in tropical regions between 25°N latitude to 25°S latitude. 

Sulfur dioxide in Dried pineapple

It’s a preservative used to improve shelf life and eliminate microorganisms. Also, because it preserves color, it is frequently used to prevent the browning of dried pineapples and other light-colored dried fruits such as golden raisins, dried apricots, peaches, apples, papaya, and mango.

Health Benefits of Dried Pineapple

The following are some of the significant benefits of dried pineapple.

Anti-bacterial properties

In addition to being high in vitamin C, dried pineapple is also

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high in bromelain. This potent anti-bacterial enzyme kills germs and eliminates poisons from the body. So eating dried pineapple can be a great way to reduce inflammation, too.

This substance is efficient against both dangerous bacteria and fungus. Combined with vitamin C, bromelain also helps prevent blood clots by inhibiting platelet aggregation. The chemical has been used in hospitals for many years as an efficient natural therapy for swelling and infection. 

Bromelain also improves digestion and combats diarrhea; try eating one or two pieces before bedtime to help with regularity issues!


One of the dried pineapple’s most significant health benefits is its anti-inflammatory ability. Inflammation occurs when your body detects pathogens in an area and sends immune cells to attack. 

When you have an inflammatory response, your body essentially attacks itself, causing pain and swelling. By reducing inflammation, dried pineapple helps reduce these symptoms.

For example, an inflamed joint from rheumatoid arthritis or gout responds well to dried pineapple; a quarter cup of diced pineapple can reduce symptoms like stiffness and aching joints for at least three hours after consumption.

It helps you lose weight

Research suggests that dried pineapple (which contains bromelain) is an excellent way to lose weight because it helps break down proteins in food and clear them out of your body. 

Pineapple may help with weight loss because it can help digest food faster. Food digestion leads to less fat storage and aid in losing weight. It is more effective when eaten before a meal. If you are looking for an effective way to lose weight fast, dried pineapple may be worth trying. 

Check out our ultimate bag of diced and dried pineapples. These are fat-free yet full of necessary fiber, and our naturally sweet chopped pineapple is just great for baking, adding to cereal, or eating alone after a workout. Unfortunately, the ideal snack-sized quantity of fruit as delectable as it is nutritious is so tempting that you could end up eating more than one handful!

Effective against acne

This fruit might help you eliminate pimples that won’t go away.

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Pineapples contain vitamin C, which helps heal acne and other inflammatory skin diseases both internally and externally. Furthermore, an anti-inflammatory enzyme in this fruit, bromelain, enhance vitamin C’s therapeutic properties.

Pineapple has a positive effect on the skin, and those who want perfect skin should not neglect dried pineapples. This fruit stimulates collagen formation in your body. The more collagen your skin produces, the healthier and more supple it will be.

Prevent hair loss

Including dried pineapples in your meals is an effective strategy to prevent hair loss. Vitamin C is an essential nutrient that aids in hair loss prevention. This vitamin is a potent antioxidant that fights free radical damage. In addition, the pineapple enzymes provide critical nutrients to the hair follicles, strengthening them. As a result, the hair becomes more flexible and thick.

Final Thoughts

As you can see, pineapples are a nutritious fruit that offers a range of health benefits. Not only do they taste delicious, but they also have several uses in popular dishes and cooking. 

These versatile fruits can be enjoyed fresh, in juice form, or as dried pieces—and they’re widely available at supermarkets; if you want to eat healthy and delicious pineapple, try our diced and dried pineapple snacks. These dried pineapples will enhance any meal with their unique sweetness.

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