A toddler is the second most precious thing in the world besides a new baby. When your child develops into the toddler stages you should be finished transitioning them onto adult foods, making this an exciting, adventurous time for your little one. They are learning about textures and flavors, finding out what they like and what they don't like. It is vital in these stages that you open them up to a whole array of healthy foods with different tastes so that they not only have a healthy, balanced diet – but also so that they get to enjoy the experience of choosing healthy snacks for toddlers!
Your child will be into everything at this stage. If you are eating it then he or she will be trying to steal a piece. This is slightly frustrating but totally normal, and you should never be afraid to let them experiment with different adult foods – unless, of course, they have allergies.
Speaking of allergies, the toddler stage of your child's development is when you may start to find out that your child is allergic to some foods. Don't let this put you off experimenting to find the best healthy snacks for toddlers. Instead, do as you always do and free them of the bubble wrap. You cannot protect them forever… but you can be there when something goes wrong. It is far better to find out early that your child has allergies than to send them off into the world alone with no knowledge of it. It is for this reason that it is so vital to vary their diet at this young age.
What Toddlers need
Toddlers are only small humans but they need a lot of nutrients to help them grow and give them energy enough to play and learn. Vitamins and minerals are important because they do things like protect their little immune systems, help build new brain cells and construct DNA, which ultimately means your child's development can be helped or hindered by these little human building blocks.
Your toddler will need a wide range of balanced nutrients that can be provided with a hearty, healthy diet. As a parent you will already have researched the best foods to help them stay strong and healthy – but have you ever considered that snacking can be an important aspect to that? Snacking on only healthy foods can boost your child's vitamin and mineral intake and help them get the most our of life. All it takes is a little inspiration.
Importantly, your toddler's healthy snack food should contain sources of protein, carbohydrate, healthy fatty acids, and Iron, Calcium, and Folate to help their bones to grow. A toddler's diet should always include iron-rich meals, not only that but foods rich in Vitamin C will help the body absorb the iron, and minerals such as phosphorous will help it to do a more thorough job, so keep an eye out for those, too. They need plenty of calcium for all the bones and new teeth they are growing, but they also need vitamins E and D which help in the growth of new tissue.
Now that you know exactly what your toddler needs, you can imagine how hard it is to satisfy their tiny appetites! Not to worry though, we have taken a look at some healthy snack food for toddlers below that may help give you a little inspiration!
Healthy snack foods for Toddlers
Nuts are perfectly safe to be given to a toddler – as long as they are not whole. They should be avoided only if there is a family history of allergic reaction, just remember to smash them up! Actually, there's a super-high chance that your toddler will love that part and nuts will become their favorite snack!
Peanuts are a good healthy snack for a toddler, provided they are not eaten whole and your child is supervised. With little sodium naturally, try not to add salt to this snack. Peanuts contain more than half the RDA of protein per 100g, making them the ideal fuel for your little buddy. They are full of Magnesium and Iron too, making them one of the better nuts for your toddler.
Almonds are rich in protein for bags of energy, contain loads of Calcium and have potassium and magnesium in-built to keep your toddler's bones and teeth growing strong. Almonds have roughly 40% RDA of Protein, but they make up for it in healthy fatty acids and dietary fiber.
Dried fruit is an excellent choice of healthy toddler snack because most of it contains very high levels of antioxidants and vitamins, as well as containing a natural sweetness that will negate the need for refined sugars in your child's diet. Dried Peaches are particularly good for toddler's because they provide about 38% of the RDA of Iron, meaning your child will be able to grow lots of new blood cells and new bone. They are also a source of Manganese, which aids the formation of new connective tissues.
So if we have inspired you to pay closer attention to your toddler's diet then listen up! We have an excellent resource for healthy snacks for toddler's at our fingertips, but there is a chance that you don't know this yet. If not, then you need to go over to L'Orenta's nuts and browse their fine collection of wares. We promise you won't regret it.
L'Orenta's Nuts provide only premium quality, highly nutritious snack food that is suitable for keeping any toddler healthy. Their delightful range of decadent nuts, dried fruit blends, and trail mixes are enough to make any child love a healthy and balanced diet. Besides having access to one of the best ranges of snack foods on the market, if you shop now new customers have a chance of winning a discount. So go and visit L'Orenta's Nuts, where the finest quality of snack foods speaks for itself.