When it comes to eating healthy foods, some of us are more predisposed towards it than others. There are people out there who absolutely adore fruit and just can't get enough of it! But all of that fresh fruit isn't actually so healthy as you might think. In fact, there are a few factors that every fruit lover should think about. We've detailed some of then below for you and will also give you a list of healthy fruit lover snacks that don't actually involve any fresh fruit at all!
How can fruit possibly be bad for me?
Actually, fruit contains two things that might be harming you. Fresh citrus fruits are very high in natural acids which, although healthier than man-made ones, can still erode tooth enamel and can even be painful to those with delicate stomachs. If you have an ulcer brewing, you should really stay away from highly acidic fruits such as oranges – no matter how much you adore the juice!
The second way fruit can be bad for you is that it is exceedingly high in sugar, While this might be natural sugar and again, not nearly as bad for you as the refined sugars we use in snack foods nowadays, this sugar will still adversely affect your tooth enamel. Diabetics, in particular, need to closely monitor what fruits they eat lest they get too much sugar in their bloodstream.
So while fresh fruit might seem like an obviously healthy option, sometimes this is not the case. Grapefruit in the morning actually works against the body's natural rhythms. Try yogurt instead, and see if the more alkaline food agrees with you a little better.
Alternative healthy snacks for fruit lovers
Fruit tends to be very high in vitamin content but often lets us down when it comes to minerals. For that reason, we have chosen some dried fruits and a few nuts that will complement the high-fruit diet rather than take away from it.
Nuts are excellent as a healthy snack for a fruit lover because you can often buy fruit and nut mixes which will contain the best of both worlds. For what nuts lack in vitamins they make up for with minerals, so introducing these to your diet will help to balance you out.
Yogurt is a third snacking option, and we will tell you why in just a second!
Natural yogurt without anything added to it will leave your insides refreshed. It gives you a good dose of healthy gut bacteria that will not only keep you regular but will help your body fight off infections and gain the most nutritional value out of the foods that you eat. Also, because it is so alkaline, it works with the digestive enzymes of the stomach instead of against them. So if you are ever in the position where your gut is aching, try a little natural yogurt to soothe it. Add a little honey or some chunks of fruit to spice it up a little.
Almonds are referred to as the super-nut because of how many minerals they contain. They will give you plenty of protein – around 40% RDA, and a healthy dose of Calcium, Iron, and Magnesium. They also have plenty of vitamin B12, which fruits tend to lack in, so make the fruit lovers in your life incorporate almonds as part of their healthy snacking ritual.
Raisins are technically a dried fruit, and that drying process takes away some of the sugars and a whole whack of the citric acid you would normally encounter when you eat a fresh grape (although grapes are relatively low in acidic content, compared to other foods). They have no cholesterol, no fat and no gluten, and contain flavonoids and antioxidants that will truly benefit you. Add raisins to any snack to make it healthier.
Coconut flakes are a little bit sweet, but only a little bit. The drying process also eliminates some of the fat, making these a fairly healthy fruit lovers snack. Again, this is a more alkaline fruit that won't hurt your stomach or your tooth enamel. It has no sodium and no cholesterol, meaning it is ideal for those seeking to lower blood pressure. It also contains Vitamin C, Iron, and Calcium for healthy bones.
These seeds make a great nut alternative for anyone with allergies. They are full of nutrients, including potassium, magnesium, iron, and calcium, will give you 78% RDA of dietary fiber and about 40% RDA of Protein. Include Pumpkin Seeds in your snacking ritual and make any fruit lover healthier! Pumpkin seeds are also super-high in Magnesium, which will lead to a healthier gut and more natural indigestion relief.
So if we have convinced you that you need to up the mineral intake, then switch out a few of those fresh fruits for some nuts and seeds. Dried fruit is slightly better in terms of acids and sugar levels, so switching out to dried fruits once in a while will also help to keep your average fruit lover snacking healthily. Remember: fresh fruit does not necessarily equal healthy eating, especially when you eat large amounts of it… we have all had a sore stomach because we ate too many apples or cherries at least once in our lives…
If you want only the very best in snacking goodness for the fruit lover in your life, then head over to L'Orenta's Gourmet Nuts. They provide premium quality, hand selected nut and fruit mixes – and some of their trail mixes will blow you away. They also sell high-end natural yogurt, thick, creamy and delicious with any meal. If you want to change up the routine a little their fruit blend mixes contain plenty of nuts that will target that low mineral content and leave you feeling on top of the world. So go to L'Orenta's and shop now, with the chance to spin to win a discount if you happen to be a new customer.
For the best in healthy snack foods make it L'Orenta's, where quality is never in question and taste is everything.