Written By Sam Henselijn
Health Benefits of Macadamia Nuts – 5 Amazing Facts. Macadamia nuts are a valuable food resource in the nuts and berries industry. These delicious, exotic nuts, bearing rich flavor and oil, are considered delicacies popularly served as dessert nuts. They are perfect for holiday gifts, sometimes covered in chocolate. Hawaii takes pride in it as a souvenir for visitors as being the main ingredient of many delicacies. Here are the health benefits of macadamia nuts.
According to history, the macadamia nut originated in Queensland, Australia, and was discovered by British colonists around 1857. It was Mr. Walter Hill, the by-then Director of the Botany Garden in Brisbane. He cracked open one of the nuts using a vise and tested it for propagation. Until now, the first macadamia nut tree is still flourishing and continues to produce nuts.
How They’re Grown
Macadamia nut trees are observed to be self-pollinating, aided by insects such as bees. Growing one may be from a seed, yet a tree would take a decade to mature. There’s also no guarantee that it will produce a fruit. Having such issues, folks sorted to grafting technology to fasten maturity time frame in half.
Once a healthy tree reaches maturity, it is expected to bear 30 to 50 pounds of nuts annually. Matured macadamia trees can be seen 30 to 40 feet tall. Its wide crown provides overwhelming shade in tropical and sub-tropical locales. Time tells its increasing level of productivity as it grows through the ages.
Health Benefits OF Macadamia Nuts
Many people love macadamia nuts not only for their flavor but for their nutritional value. Here are some of their health benefits:
Rich in nutrients
Macadamia nuts are high in healthy fats, vitamins, and minerals.
Monosaturated fats, a type of fat believed to boost heart health, are typically present. It lowers the total and LDL (bad) cholesterol levels in the human body.
It has relatively low carbohydrates and sugar with moderate fiber content compared to other nuts. It can prevent spiking of blood sugar levels, which makes it beneficial to the diet of diabetic individuals. To add to its nutritional value, it carries minerals such as manganese, thiamine, copper, magnesium, iron, and Vitamin B6.
Loaded with antioxidants
Most nuts are a great source of antioxidants, which can neutralize free radicals, minimizing risks of diabetes, Alzheimer’s, and heart diseases. Macadamia nuts, however, possess some of the highest flavonoid levels among tree nuts. It’s an antioxidant that counters inflammation.
May boost heart health
According to various studies, macadamia nuts can minimize the risk of heart disease. Researchers linked its heart benefits to its high monosaturated fat content that narrows risks of stroke and fatal heart attacks.
May reduce your risk of metabolic syndrome
Metabolic syndrome is a pool of conditions that might occur altogether. It ranges from high blood sugar and exponential cholesterol levels that may develop to stroke, heart disease, and type 2 diabetes.
Research proves that macadamia nuts work against metabolic syndrome and type 2 diabetes. Once again, the monosaturated fat in these nuts reduces blood sugar and body weight. It’s no surprise that those with type 2 diabetes can benefit a lot from them.
May aid weight loss
Macadamia nuts are calorie-rich, however, it actually helps in losing weight because of the notable amount of protein and fiber contents. These two nutrients can suffice hunger and suggest a feeling of fullness. Monosaturated fats, particularly omega-7 palmitoleic acid, may also prevent weight gain.
May improve gut health
The presence of fiber in macadamia nuts impressively maintains digestion and gut health. The soluble fiber works as a prebiotic, feeding the beneficial human gut bacteria. These bacteria then produce short-chain fatty acids (SCFAs), namely acetate, butyrate, and propionate, that taper inflammation. They also act as protection from irritable bowel syndrome (IBS), Crohn’s disease, and ulcerative colitis.
If you’re crazy over nuts, you should definitely try all-natural macadamia nuts for the best results. They’re perfect for those on a paleo diet and for anyone who wants to eat something healthy without sacrificing flavor. They’re also great for snacking and whenever you need an extra boost of energy. Each bite will remind you of the beautiful tropics, too.
Sam Henselijn Author’s Biography – Meet L’Orenta Nuts CEO
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