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Carob vs. Chocolate: Is One Healthier Than The Other? | L’Orenta Nuts

Products Posted on March 8, 2022

Carob vs. Chocolate: Is One Healthier Than The Other? | L’Orenta Nuts

Carob and chocolate are often used interchangeably in recipes. What exactly is the difference between carob and chocolate? Is one healthier than the other? How do you use them in your recipes? What is the difference in flavor?

Read on to get answers to all these questions and more in our carob vs. chocolate comparison. Let’s get started!

The Distinction Between Carob and Chocolate

Read about the distinctions between carob and chocolate, such as the different usages, taste, quality, nutritional information, etc.

What Exactly Is Carob?

Though not as famous as chocolate, Carob may be utilized in the

Carob - Carob vs. Chocolate: Is One Healthier Than The Other? | L’Orenta Nuts

same way and has several health advantages. Indeed, it has been revered for thousands of years for its nutritional advantages, and the ancient Greeks utilized it for various health purposes.

Where Does Carob Come From?

Carob is gathered from the pods of the Mediterranean carob tree, as previously stated (scientific name Ceratonia siliqua).

These trees are native to Greece and the surrounding region, but they are currently planted worldwide.

When a female carob tree is impregnated, hundreds of seed pods are produced, from which the Carob that humans consume is collected.

How Is Carob Made?

The Carob may be turned into various shapes after being picked from the pods of the carob tree. Carob is available in powder, chips, liquid form as a syrup or extract, and nutritional tablets. Carob pods can be eaten fresh or dry; however, they are usually processed.

Carob Health Benefits

Carob provides a plethora of health advantages. It is high in antioxidants and fiber while being low in fat and sugar, and it has been shown to aid with gastrointestinal troubles and encourage weight reduction. It is also caffeine-free, unlike chocolate.

What Are The Uses Of Carob?

Carob can be used in the same manner as chocolate can. Because it is inherently sweet, it can be used in place of chocolate in baking.

When in powder form, it may substitute cacao or cocoa in brownies and cakes, and when in chip form, it can be baked into muffins or cookies.

Carob, as previously stated, is also available in capsule form for use as nutritional supplements. Because of its numerous nutritional properties, it is utilized as a tasty and healthy dietary supplement.

Carob Recipes at Their Finest

Carob may be used in any dish instead of chocolate. Desserts like brownies, fudge, and cake. It may also be used in cocoa powder to produce fake hot chocolate or a carob milkshake.

Carob is sweeter than chocolate, so if a recipe asks for raw, unsweetened cacao or bittersweet chocolate, it will undoubtedly call for sugar.

When using Carob instead of chocolate, it’s recommended to eliminate or reduce the sugar.

Chocolate

Chocolate provides a plethora of health advantages when consumed in raw cacao powder or dark chocolate with no added sugar.

Where Does Chocolate Come From?

Chocolate is derived from the Theobroma cacao tree. The Cacao is extracted from the pods of the tree.

Firstly, the cacao pods are plucked. Secondly, the cacao beans are extracted. Lastly, they are fermented. This gives raw cacao and dark chocolate its bitter flavor.

After fermentation, the beans are dried and shipped to be processed into whichever type of chocolate they are intended. The beans are first roasted, which turns them into cacao nibs.

These nibs are then processed into a thick paste known as chocolate liquor, which is subsequently combined with cacao butter, sugar, milk (in the case of milk chocolate), and other components. This mixture is aerated and then tempered (heated and chilled) to obtain a smooth texture.

Check out these milk chocolate sea salt caramel almonds and dark chocolate almonds.

These Caramel & Sea Salt Milk Chocolate Almonds are the real

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deal. They are rich and chewy, lightly salted, and covered in luscious milk chocolate. They’re full of the antioxidant powers of dark chocolate and a burst of energy from their natural almond oil. 

Chocolate’s Health Benefits

When not mixed with milk and sugar, chocolate provides many health advantages. Like Carob, is high in antioxidants, and dark chocolate has even been linked to a decreased risk of heart disease.

What Are the Uses of Chocolate?

Chocolate comes in several forms. White chocolate chips are popular in cookies and muffins. Raw cacao powder is used in brownies and cakes.

Nutritional Difference Between Carob and Chocolate

Nutritional Value Carob Dark Chocolate
Calories 222 546
Total Fat .7g 31g
Cholesterol 0 mg 8 mg
Total Carbohydrates 89 g 61 g
Sodium 35 mg 24 mg
Caffeine 0 mg 43 mg
Protein  4.6 g 4.9 mg

Which Is Healthier: Carob or Chocolate?

As you can see, despite their comparable flavor, carob and chocolate differ significantly in terms of nutritional value. Dark chocolate has more calories and is higher in fat, cholesterol, and caffeine. In comparison, carob has more potassium and calcium than chocolate. Also, carobs have more carbs and less iron and magnesium than dark chocolate.

Which is healthier?

It is dependent on your nutrition needs. If you’re watching your carbohydrates intake than dark chocolate is a better choice. Carob is the healthier alternative if you’re trying to cut back on fat and calories. Each has unique nutritional content, but both have benefits. 

 

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