FREE shipping on orders over $79!

Can You Eat Gummy Worms with Braces?

Posted on May 26th, 2022 - Can you eat Gummy Worms With Braces | L’Orenta Nuts

Written By Sam Henselijn

If you have ever wished to know the answer to this pertinent question: “Can you eat gummy worms with braces? The answer is no. This article will answer whether gummy worms weigh down teeth. It will also provide you with other fun and exciting information about gummy worms, such as tips for eating them and ingredients used to make gummies.

Can you eat gummy worms with braces?

Gummy worms are a popular candy. Unfortunately, they’re also a popular snack food and sticky. Sticky foods, including orthodontic treatments such as braces, can be a problem for dental health.

Sticky food, or any food that can get stuck in your teeth, is bad if you have braces. It won’t damage the braces themselves, but it can lead to cavities. If you want to enjoy a treat like gummy worms without risking your teeth and your orthodontic treatment, follow these tips:

  • Brush immediately after eating. By doing so, cavities will not form around your brackets and wires.
  • One option is to let the gummy worms completely dissolve before eating them. Depending on the size of the worm, this can take anywhere from 15-30 minutes. This method has the disadvantage that the longer candy stays in your mouth, the more likely it is that bacteria will use it as fuel to produce acid, which will attack your teeth.
  • Another option is to cut up a gummy worm so that it isn’t as sticky or big. This will make it easier to clean and remove from your teeth and braces.

What are gummy worms made of

The gummy worm is a sweet treat, typically chewy, and contains citric acid, gelatin, sugar, and water.

In making gummies, gelatin, which contains amino acids derived from animal by-products like bones and hides, is used. A mixture of gelatin and water is then boiled to create chewy gummies. Sugar, citric acid, and various flavors are added to the gummy’s process to complete it. 

How to make gummy worms

Gummy worms are one of the most popular gummy candies available, and they have a great flavor and texture to them. Gummy worms mix corn syrup, sugar, gelatin, citric acid, and artificial flavors. First, the mixture is heated until the ingredients melt together and form a liquid. Next, the liquid is poured into molds in the shape of worms. After cooling for a while, the gummy worms are ejected from their molds and packed into containers for sale in stores.

Large-assorted-fruit-gummy-worms F
Gummy Worms from L’Orenta Nuts

Are gummy worms gluten-free?

The answer to this question differs for every brand of gummy worms you can buy. There are several brands of gluten-free gummy worms on the market, but several contain gluten.

Before eating any gummy worm, check the word wheat or wheat flour ingredients. If those words are present, your gummy worms have gluten, and you should not eat them if you have celiac disease or gluten sensitivity.

If your gummy worms don’t contain wheat or wheat flour, they do not have gluten. So you can enjoy eating your favorite as long as they don’t contain wheat or wheat flour.

Here at L’Orenta, we offer gluten-free gummy worms and candy so you can enjoy your favorite treats without worrying about what’s in them.

We offer a wide variety of traditional gummy worms in assorted flavors. However, if you’re feeling extra adventurous, try some of our other adhesive options like Sour Neon Worms, Gummy Crocodiles, Gummy Green Frogs, and Gummy Whales!

Are gummy worms vegan?

Gummy worms are a popular candy that many vegans are unsure whether they are suitable for consumption. This is because they contain many ingredients that don’t make up a typical plant-based diet.

In short, no:- gummy worms are not vegan. Gummy worms contain gelatin derived from collagen taken from animal body parts. Gelatin is used as an agent to make the chewy texture of gummy candies possible. In addition to being non-vegan, gummy worms contain other animal products like beeswax, shellac, and carmine, making them unsuitable for people who follow a vegetarian diet.


We hope the information above has answered your question about “Can you eat gummy worms with braces?” Gummy worms are very sticky; you should avoid eating them with braces. If you have severe concerns about breaking your braces, you should consider abstaining from these candies.

Sam Henselijn Author’s Biography – Meet L’Orenta Nuts CEO

Products Mentioned On This Post

Other Posts You Might Like

For more information about California Prop 65 Warning please visit