Written By Sam Henselijn
Walnut Muffins include raisins and dates. They make a perfect breakfast and snack. Easy to make and delicious to share with your loved ones!
Ingredients Walnut Muffins
- Chopped dates (125g)
- Raisins (125g)
- Walnuts (125g)
- Melted coconut oil (125g)
- Egg (1)
- Maple syrup (50g)
- Milk (250g)
- Baking soda (½ teaspoon)
- Salt (½ teaspoon)
- Cinnamon (1 teaspoon)
- Baking powder (1 tablespoon)
- Old fashioned oats (250g)
- Flour (500g)
- Demerara sugar (200g)
Method Walnut Muffins
- Set the oven to 375 degrees Fahrenheit and bring out your medium size mixing bowl.
- Put in all the dried ingredients, then whisk well for a perfect combination.
- Set a small mixing bowl or a big measuring cup and add the coconut oil, egg, maple syrup, and milk, then stir.
- Next, put the dry and wet ingredients together, stirring well till it all blends perfectly.
- Ensure the flour mixes well with no visible streaks. Then put in the dates, raisins, and walnuts and stir.
- Set your muffin pan next, then grease.
- Add the mixture evenly into the 12 wells of the pan and add some brown sugar on top if you wish.
- Put the muffin pan in the oven to bake until the tops turn brown, which usually takes about 20 minutes.
- Afterward, remove the muffin pan from the oven and allow it to cool off for about 5 minutes before removing them.
- You can eat them warm with butter or let them cool off completely.
Dates are a highly nutritious fruit that offers several health benefits, such as improving hormone regulation, preventing DNA damage, and stimulating the immune system. You can avoid missing out on the numerous health benefits of date by visiting L’Orenta to order your pack(s) of date snacks!
Sam Henselijn Author’s Biography – Meet L’Orenta Nuts CEO
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