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Pineapple 101

Posted on June 27th, 2022
Pineapple blog

Written By Sam Henselijn

Pineapple is a tasty, sweet tropical fruit that almost everyone knows. You can consume this fruit in so many different ways! Dried pineapple chunks get chopped into smaller pieces than traditional pineapple rings. Dried pineapple chunks are high in dietary fiber, antioxidants, and enzymes, making them a healthy snack. They have a delicious sweet taste and are the ideal size for eating or baking. Continue reading pineapple 101 to learn everything you need to know about dried pineapple.

How to dry out pineapple?

You can dehydrate fresh or canned pineapple. Since it comes pre-

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peeled and pre-cored, canned pineapple is the most convenient option. There is also a guarantee that the fruit will be ripe. But, pineapple rings or sliced pineapple also work in this recipe.

  • Cut the top and bottom of the pineapple using a serrated edge knife. Then, cut off the sides by placing them on your cutting board. Use a paring knife to remove any remaining eyes on the fruit.
  • Slice the peeled pineapple into 1-inch cubes by laying it on its side (or even smaller if possible).
  • Place the cubes on a large baking sheet lined with parchment paper or a silicone baking mat in a single layer.
  • Dry for 8 hours at 175° F, rotating pineapple rings every couple of hours. You may need to move the trays sometimes to ensure equal drying.
  • Then, remove the pineapples from the oven and let them cool down a bit. You can sprinkle sugar and salt on the pineapple and store it in a container.
  • Keep the container sealed.

How To Use

Dehydrated pineapples are a great nutritious snack to keep on hand, but here are some more ways to use them:

  • Mix it in with the trail mix.
  • Sprinkle the chopped chunks on top of the porridge or yogurt.
  • Toss in granola.
  • Cocktail garnishes.
  • Serve with a cheese platter or a charcuterie board.

Look for cultivated goods, which are likely to have been more nutrient-dense before dehydration than farmed pineapples. And dried pineapple without coated sugar is a more healthy snack. To reduce the sugar level, combine it with a low-sugar dried fruit. When you add nuts or dry seeds to your fruit, you may get beneficial oils. These oils can assist your body in absorbing fat-soluble minerals like beta-carotene.

Do dried pineapple chunks go bad?

After opening, you can keep the L’Orenta diced pineapple for 2-4

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weeks in the pantry or on the counter. It will also remain fresh and healthy for about the same time in the freezer. 

Is Diced Dried Pineapple Good For You?

Bromelain, an anti-inflammatory enzyme, is abundant in dried pineapple. It aids in recovery after surgery and after sports injuries by reducing excessive edema. Bromelain can also help with indigestion and stomach distress. It aids digestion by breaking down proteins and is especially effective for persons who do not create enough digestive enzymes on their own.

Bromelain, found in dried pineapple, is also beneficial for the immune system. It strengthens the natural defenses of our body against colds and diseases. So, during the cold and flu season, do not forget to eat some dried pineapple!

Where to buy

Pineapple is well-known for having high antioxidants and minerals, with a delicious flavor. Fresh pineapples are available all year at many supermarket shops. You can consume pineapples frozen, diced, or as juice. Either way, pineapple would be a healthy treat for your body. The diced pineapples from L’Orenta are available in 1-pound and 5-pound sizes. So, do not forget to taste those pineapples. 

Are Diced dried pineapples healthy?

Calcium, potassium, manganese, fiber, and vitamins are rich in dried pineapple. They are a healthy source of calcium, potassium, manganese, and fiber. Since it includes fluoride, it can also help to prevent cancer. It has a high range of magnesium. So, it is beneficial for bone health and bone production and treating cardiovascular disorders. Pineapples can also aid in curing colds and coughs and boosting the immune system. 

Bromelain in Dried Pineapple

Another pineapple 101 fact. Bromelain is an enzyme found in dried pineapple. It is used to treat severe pain and inflammatory diseases due to its anti-inflammatory mode of action. Besides, research shows that Bromelain also has the following advantages:

  • Allergies
  • Joint discomfort and osteoarthritis
  • Asthma
  • Autoimmune illnesses.
  • Cancer
  • Inflammatory bowel disease (IBD)
  • Infections of the sinuses
  • Ankle sprain
  • Injuries to the tendons


A slice of dried pineapple will provide you with roughly 75-80% of that amount. If you are at risk for osteoporosis, pineapple can help keep your bones from deteriorating.


Dietary fiber in the form of insoluble fiber is abundant in dried

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pineapple. This form of fiber improves the efficiency of the digestive system. Dried pineapple cubes can be an alternative for soothing hunger between meals since they include insoluble fiber. Antioxidants in this dried fruit neutralize damaging free radicals linked to degeneration and age-related disorders.

Losing weight

One of the benefits of dried pineapple is that it can help you feel fuller for longer. Thus, it prevents overeating and weight loss, thanks to its high fiber content and volume.

The pineapple is a popular tropical fruit used in desserts, side dishes, and fruit salads. Aside from delighting your taste senses, pineapple is a magnificent source of antioxidants that, when combined with other anti-inflammatory meals, may help enhance your health. So, crack open a pack of diced pineapples and enjoy.

Sam Henselijn Author’s Biography – Meet L’Orenta Nuts CEO

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