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Mango 101

Posted on June 27th, 2022
Mango Blog

Written By Sam Henselijn

If you are a mango lover, you would want to know all the benefits and facts about your favorite fruit. Here is Mango 101 to help you know everything about mango. Mangoes are packed with vitamin C. It contains fibers, which can make you feel full. Lastly, mangoes contain 20 vitamins and minerals.

Is Dried Mango Good for You?

This is your month to all the people who wait months after months just to get a bite of the dried tangy mango! As this is the mango season and raw, tangy mangos are out in the market, you must be waiting eagerly to get your hands on some. Raw mangos are perfect for making pickles. 

If you love pickles and dried mangoes, you will probably eat a lot of dried mangoes this year. But is dried mango good for your health? Dried mangoes contain vitamins and plant bioactive compounds such as antioxidants, which protect us against anti-inflammatory diseases and may even protect us from cancer. Dried mangoes are a healthy and convenient snack if consumed in a moderate amount.

As dried mangoes contain soluble and insoluble fibers, it helps to

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stabilize blood sugar levels, increase absorption and might help reduce cholesterol. You can make dried mangoes in many varieties. It can be tangy, but it can also be made sweet. If you are craving dried mangoes right now, but it’s not mango season in your area! 

Then try L’Orenta diced mangoes; they will give you the same taste as the mangoes that you pluck directly from trees. It will remind you of all the great childhood memories. These diced mangoes are sweet and spicy, perfect for a snack.

How to make dried mango?

Dried mango recipes have been passed on from mothers to their children from generation to generation. There are many traditional ways to make dried mangoes. If you are thinking of making dried mangoes but are confused about how to make dried mangoes? Here are some easy recipes to guide you to make your own dried mangoes! 

There are mainly two methods of drying mangoes. Either you need to use an oven to dry the mangoes or let them dry naturally under the sun.

How to make dried mangoes using an oven? 

The process is:

  1. Buy fresh mangoes and wash them nicely.
  2. Peel the mango and make sure there is no cover.
  3. Cut the mangoes into thin slices and place them on a Silpat.
  4. Preheat the oven to 185 degrees Fahrenheit or as low as your oven will go.
  5. Place the Silpat silicone mat on a baking sheet.
  6. Put the mangoes in the oven and bake them for two to three hours.
  7. Flip the mangoes over every thirty minutes or until they are dry.
  8. Avoid cooking too long. Just take it out as soon as they seem dry, or else you will end up with mango chips!
  9. After taking it out of the oven, let it cool and store it in an airtight container.

Process of the sun-dried

Another method is the sun-dried mangoes, and for that, follow the process given below:

  1. Buy fresh mangoes and wash them nicely.
  2. Cut the mangoes into thin pieces or any shape you like. But make sure they are all the same size.
  3. Spread the cut mangoes onto a rack, flat basket, or tray.
  4. Place the mango trays in a bright, sunshiny place.
  5. Turn over the mangoes every few hours.
  6. The time for the mangoes will depend on how sunny it is.
  7. It will take about twenty-four hours.
  8. Continue drying the next day if needed.
  9. You will know when it is done by squeezing a slice of mango; if no water droplets ooze out, that means it is ready to be eaten.

These dried mangoes are a perfect snack to enjoy. As these are

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homemade and preservative-free, you can eat them without worrying about anything. If you are feeling lazy, do all the work in order to get your favorite dried mango. Don’t worry! There is L’Orenta to save your day. They offer perfect bite-size dried mangoes. These bite-sized sweet and spicy snacks are all you need. So go ahead and order your pack and enjoy.  

Do dried mangoes have iron?

As a mango lover, you must have come across many benefits of eating mangoes. But do dried mangoes have an iron? Yes, dried mangoes contain some iron, and mangoes can have about 0.23mg of iron present. According to the FDA, 19-50-year-old men need 8 milligrams of iron while women get at least 18 milligrams.

Is dried mango healthy?

You must love and eat all the dried mangoes when it’s the mango season, but are dried mangoes healthy? As long as you are aware of the amount of dried mango consumed, they are healthy. It is a good source of vitamins. The fiber in it provides digestion and overall heart health. It boosts energy, reduces stress, and helps better skin appearance, increases circulation, and weight loss.

It contains vitamins like vitamin A which assist in regulating metabolism, iron, and calcium. The drying process deprives water-soluble vitamins like vitamin C. Vitamin C is an antioxidant that prevents free radical damage and reduces the chances of cancer. It keeps your skin healthy, may help you lose weight, prevent heart ailments, Help maintain a healthy immune system, balance alkaline, and many more.

In conclusion, dried mango is a great snack with health benefits. Like all foods, excessive consumption might result in weight gain. So, keeping an eye on the proportion is important as well. To call yourself a mango lover, you need to know mango 101 and all the benefits of mangoes!

If you are a mango lover, you would want to know all the benefits and facts about your favorite fruit. Here is Mango 101 to help you know everything about mango. Mangoes are packed with vitamin C. It contains fibers, which can make you feel full. Lastly, mangoes contain 20 vitamins and minerals.

Sam Henselijn Author’s Biography – Meet L’Orenta Nuts CEO

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