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Is Almond Milk Good For You?

Posted on May 27th, 2022
Almond Milk Blog

Written By Sam Henselijn

Is Almond Milk Good for You? How long does it last? Is there calcium in it? But what’s the truth? Unfortunately, it’s hard to find reliable information on the internet, so we’re tackling this issue once and for all.

How is almond milk made?

The recipe is relatively straightforward. First, the almonds are soaked in water for at least 12 hours before blended with more water. At this point in the process, the almonds have maximum flavor and nutrition. Next, additional ingredients can be added to the almonds and water mixture before straining – such as sugar or another flavoring. The resulting liquid is then bottled up and distributed.

The result is a refreshing, creamy liquid that tastes amazing and can be enjoyed on its own or used in recipes as a substitute for conventional milk.

Does almond milk go bad?

Like almost all other types of milk, has an expiration date, but the question is, does almond milk go wrong once the date has passed? The answer is yes and no. Most

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manufacturers will print a ‘use-by date’ on the carton, which indicates how long they recommend you keep the product in your fridge before consuming it. One should consume this within seven to ten days after opening the bottle.

However, you can still safely drink it for some time after this date. If stored correctly in the fridge, it will be fantastic to consume and hasn’t been contaminated or exposed to heat or light. Unopened will last longer than opened if stored correctly. The best way to keep it is in an airtight container in the fridge as soon as possible after opening.

Is almond milk dairy?

No, there is no dairy inside. Dairy is a product that comes from an animal, and almond milk comes from a nut. Almond milk does have some dairy-like properties, but it’s not the same as the real thing. Many of the characteristics of almond milk make it a popular alternative to cow’s milk. It can have its use in cereal, smoothies, coffee, or straight out of the container like regular milk. Moreover, it contains a lot of proteins, vitamins, and minerals. And best of all, it doesn’t have any lactose or animal products and is low in calories.

Does almond milk have calcium?

The calcium content of almond milk varies depending on the

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brand. Since it is not a product of animals, it does not contain natural amounts of calcium. However, most brands add calcium carbonate or other supplements to make the drink richer in this vital mineral.

It contains 30% of the recommended daily value of calcium, but other products such as cow’s milk and soy milk contain more calcium.

How long does almond milk last

Unopened Almond Milk

Unopened will last for 1-2 weeks beyond its “best by” date before beginning to spoil. Therefore, it should always be stored in the refrigerator after opening. We are not recommending you to wait that long to use the product. We are simply stating this fact. 

Opened Almond Milk

Almond milk that has been continuously refrigerated will keep for about 7-10 days after opening. To further extend the shelf life, freeze it, store it in an airtight container and leave at least 1/2 inch headspace at the top.

Can you freeze almond milk?

Yes, you can. If you don’t use a lot of it and want to extend its shelf life, this is a good option. Another benefit is that buying large quantities can be cheaper than purchasing individual cartons or containers. If you do, it will separate and change in consistency once it’s thawed. The difference in freezing almond milk is that it doesn’t contain emulsifiers. Emulsifiers keep the fats and water from separating in dairy or soy milk. So, because of this, frozen almond milk will cause it to separate when thawed. While this won’t affect the nutrition content or safety, it may affect its performance for a particular use.

Is it keto?

It is a great keto choice. It is low carb, low in calories, and has no added sugar. In addition, it is lactose-free, so it’s suitable for those who are lactose intolerant. Additionally, it is rich in calcium and vitamin D.

Look for unsweetened without carrageenan. This seaweed extract is often added to give it a creamy texture, but it may cause digestive issues.

Avoid flavored and sweetened almond milk products because they may contain added sugars that can kick you out of ketosis.


So, is almond milk good for you, or not? It is undoubtedly good for you. It is a delicious option for your favorite smoothies and shakes and a great addition to water or tea. While the fat content of almond milk is lower than dairy milk, it is still a source of added fats in your diet. That said, it’s still a healthy choice for those who are lactose intolerant or want to avoid dairy products.

Sam Henselijn Author’s Biography – Meet L’Orenta Nuts CEO

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L’Orenta Nuts proudly holds the SQF food safety certification, symbolizing our unwavering dedication to upholding the highest standards of food safety and quality. This certification guarantees that our products undergo rigorous scrutiny, ensuring transparency, traceability, and adherence to global food safety regulations for the utmost consumer confidence.

L’Orenta Nuts has the HACCP (Hazard Analysis and Critical Control Points) certification is a systematic approach to identifying, evaluating, and controlling food safety hazards. It ensures that food products are produced and handled in a manner that minimizes risks and complies with safety standards.

Our GMP (Good Manufacturing Practices) certification ensures that a manufacturing facility adheres to comprehensive quality and safety standards while producing pharmaceuticals, food, and other consumer goods, promoting consistency, quality, and compliance with regulatory requirements.

L’Orenta is an FDA-approved manufacturing facility and has met the rigorous standards set by the U.S. Food and Drug Administration. It demonstrates compliance with regulations, ensuring the production of safe and high-quality food products.

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