Written By Sam Henselijn
A Guide to Yogurt-Covered Almonds. Yogurt isn’t just for tiny cups in the fridge any more! In recent years, yogurt has branched out to be included in baking recipes, sauces, and–you guessed it–candies! For years, confectioners have been experimenting with using yogurt as a flavorful candy-coating. As children, we ate yogurt-covered raisins by the handful. They were just hard to beat when it came to healthy ways to satisfy our sweet-tooth. But as times changed, we found ourselves reaching for something much healthier: almonds. As we begin our almond-focused journey, we hope to take you with us in our Guide to Yogurt-Covered Almonds.
If you are the type of person who likes to learn by eating like we do, you may want to sample some yogurt-covered almonds. We suggest our yogurt-covered almonds as the perfect starting point. Sweet and creamy but still offering a hearty crunch, our almonds can keep your hunger and sweet tooth at bay. More than that, they are SO good for you! But what exactly makes yogurt-almonds good for you? And how are they made?
Any health benefits to eating almonds?
Why bother adding yogurt-covered almonds to your diet? They’re shockingly extremely good for you! Just 1.4 ounces of our almonds have 3.5 grams of fiber in them, as well as a whopping 3 grams of protein. They also offer 6% of your daily calcium needs in a very sweet package. Not to mention that a serving is only 220 calories! For the same calorie amount as a sugary candy bar, you could eat a handful of something more nutritious.
But those aren’t the only benefits of eating almonds! Almonds are also packed full of antioxidants. Antioxidants can help protect you from aging and more serious diseases like cancer. Almonds also help fight aging and cancer through their high Vitamin E and magnesium levels. All of these things working together can help lower blood pressure and cholesterol levels. While you can’t expect drastic changes after just a handful, there’s certainly no harm in enjoying our yogurt-covered almonds in moderation!
How are yogurt-covered almonds made?
If you’re on a gluten-free diet, you may be looking for a way to make your own yogurt-covered almonds. It’s a great idea, but it can be challenging to get the consistency correct! You see, our yogurt-covered almonds are very simple, healthy snack that we’ve perfected over the years. They’re also shelf-stable so you don’t have to worry about them melting in your desk at the office. However, if you want to make your own, you can certainly do so with a refrigerator and a lot of patience.
Your best bet for creating yogurt-covered almonds is to combine gelatin, yogurt, powdered sugar, and honey in a bowl. You can use this to coat your almonds, and also small pieces of fruit if you wish. Lay the mixture out in bite-size sections on a baking sheet and pop it in the fridge. The morsels will solidify, but they won’t hold up well in lunch boxes or desks.
While making your own yogurt-covered almonds can definitely work in a pinch, we find our yogurt-covered almonds recipe much more convenient.
How many calories are in yogurt-covered almonds?
Our one pound bag of yogurt-covered almonds has a total of eleven servings in it. That makes each serving roughly 40 grams, or 1.4 ounces. For each serving of our delicious yogurt-covered almonds, there are 220 calories. That means a serving of our almonds is a calorie-smart way to snack in moderation between meals. Plus, every serving offers 3 grams of protein and 6% of your daily intake of calcium. What’s not to love?
A Guide to Yogurt-Covered Almonds
While our yogurt-covered almonds are calorie dense, they are also packed full of nutrients. Almonds can help reduce risk of heart disease, and can also lower cholesterol levels. Meanwhile, the calcium in yogurt can help lower cortisol levels. Pair this benefit with Vitamin B and probiotics, and you have a winner for a midday snack!
We can’t say that you should eat an entire bag of yogurt-covered almonds in one sitting. We know–disappointing. However, that doesn’t mean that you should eliminate yogurt-covered almonds from your diet! Yogurt-covered almonds can actually be a great way to eat two nutritious snacks at the same time!
Does our Guide to Yogurt Covered Almonds | L’Orenta Nuts make you want to run out and buy a bag? You don’t have to leave your home to grab yourself a gourmet treat! You can find our scrumptious yogurt-covered almonds on our website. If you’re feeling adventurous, you might want to explore our other nutritious snacks. We know we already have a few in our cart!
Are yogurt covered almonds healthy for you?
1. Nutrient Content: Almonds are a good source of healthy fats, protein, and fiber. They also provide essential vitamins and minerals, such as vitamin E and magnesium.
2. Yogurt Coating: The yogurt coating typically adds sweetness and flavor. However, it often includes sugar and other additives. Excessive sugar consumption can contribute to health issues, so it’s essential to check the product’s nutritional information.
3. Portion Control: Like any snack, moderation is key. Eating yogurt-covered almonds in moderation can be part of a balanced diet. Be mindful of portion sizes to avoid excessive calorie intake.
4. Nut Allergies: If you have nut allergies, yogurt-covered almonds are not a suitable option. Always check the packaging for allergen information.
5. Choose Wisely: Opt for products with minimal added sugars, artificial additives, and preservatives. Consider choosing plain yogurt-covered almonds or making your own at home with healthier ingredients.
6. Balanced Diet: Include a variety of nutrient-dense foods in your diet. While yogurt-covered almonds can offer certain nutritional benefits, relying on them as a primary snack may not provide the diverse nutrients your body needs.
In summary, yogurt-covered almonds can be a part of a healthy diet when consumed in moderation and as part of a well-balanced eating plan. Be sure to check the product’s nutritional information and ingredients to make informed choices that align with your health goals. Homemade versions with natural yogurt and limited added sugars can be a healthier alternative.
Sam Henselijn Author’s Biography – Meet L’Orenta Nuts CEO
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