8 Delicious Dried Fruits | L’Orenta Nuts
Dried fruits are sometimes called “gourmet” or “dried culinary” fruits. This is because they are small portions of fresh fruit that have been dehydrated (usually using the sun) to increase their shelf life. Several reasons make dried fruit more appealing to those on restricted diets than fresh fruit. It has higher fiber content, but it’s also lower in calories and carbohydrates and often has more vitamins. Keep reading to know more about these 8 delicious dried fruits worth adding to your diet.
Dried fruits and the health benefits they provide
The drying process involves removing the water from fresh fruits, which works as a natural preservative and allows them to be stored for more extended periods.
The high fiber content in dried fruits can help you feel full longer, making a perfect snack.
Dried fruits contain lots of antioxidants, which are beneficial in building immunity against diseases and preventing cancer. They also have a low glycemic index (GI) and thus do not cause any spike in blood sugar levels.
Dried fruit has many health benefits, but it is essential to eat it in moderation as it contains concentrated amounts of sugar and calories.
8 Delicious Dried Fruits You Should Include in Your Diet
Here are some delicious dried fruits that you can munch on:
Dried kiwi slices are an excellent way to get your daily dose of
vitamin C and E and a convenient snack to pack for work or school.
One cup of dried kiwi slices contains about 20 percent of your recommended daily dose of fiber, which aids digestion and keeps you feeling full longer.
This dried fruit also contains hefty potassium, which helps regulate blood pressure.
Carotenoids and phenolic compounds in dried kiwis reduce inflammation and other antioxidants in the fruit. In one study, researchers found that dried kiwifruit helped lower blood pressure in participants with hypertension.
Store the dried fruit in an airtight container in a cool place. They will keep for up to six months.
Dried cranberries are one of the most popular dried fruits in America today. They are sweet, tart, and tangy in their dried form and can be used in many different recipes or eaten directly out of the bag.
In addition, the best-dried cranberries are often with no preservatives or added sugars. As a result, dried cranberries are a healthy snack for any time of day!
Dried cranberries are high in antioxidants to help prevent cancer and heart disease. They’re also high in fiber which aids digestion. One can eat Dried cranberries alone as a snack or mix them into oatmeal, granola bars, muffins, salads, yogurt parfaits, etc. Making them one of the most versatile dried fruits available today!
Dried mango is a healthy treat that you can add to your diet. It’s
high in fiber, and vitamin A. Dried mango is also very filling, so it can help keep away cravings for unhealthy snacks between meals.
One ounce of dried mango contains 113 calories and 0 grams of fat. It also has 1 gram of protein and 27 grams of carbohydrates, making it an ideal snack food.
The iron content found in dried mangoes makes them an excellent snack for pregnant women. who need more iron during pregnancy than they usually would. They are also considered one of the best foods for breastfeeding mothers.
Dates are probably the most popular dried fruit on the market. If you’ve ever been to a healthy food store or checked online, you’ve probably seen their Medjool dates. They’re delicious. They have a rich caramel flavor with a chewy texture, and each date has about 66 calories. These dates contain fiber, potassium, and copper. Minerals like copper help produce red blood cells and support nerve function.
Dried Goji Berries
Dried goji berries are the perfect snack for people who want a
sweet treat without guilt. Goji berries are one of the most nutritionally dense foods. That means that every bite contains many healthful nutrients and few calories.
Goji berries contain beta-carotene, iron, potassium, fiber, and protein, making them a great snack to keep you full and satisfied between meals. They also contain polysaccharides, which stimulate cell growth and immune function in the body.
Adding goji berries to your diet is an easy way to boost your intake of antioxidants.
Dried cherries are rich in fiber and vitamin C. They contain about three times as much fiber per serving as fresh cherries, which means they’ll help fill you up for more extended periods. Unfortunately, dried cherries contain about 25% less vitamin C than their new counterparts, but that’s not bad if you’re sensitive to acidic foods.
Dried peaches have one of the highest amounts of fiber among dried fruits, making them filling and satisfying without many calories. As a result, they are an excellent source of vitamin A, and they are a good source of vitamins C and E, magnesium, and potassium.
The health benefits of dried peaches include reducing macular degeneration and cancer risks. In addition, studies show that eating dried peaches can help reduce cholesterol levels and lower the risk of a heart attack.
Dried apricots are full of nutrients, including beta-carotene, iron,
potassium, and calcium. Also, they come with a high level of natural sugars, so they’re a great energy source.
A half-cup contains more than twice the daily recommendation for vitamin A and 12 percent of the daily recommended value for iron; it also provides 10 percent each of the recommended daily amounts of calcium, potassium, and dietary fiber.
These 8 delicious dried fruits are worth your attention. They are a great snack choice, delicious, and contain essential nutrients your body needs. In addition, they have a lot of healthy monounsaturated fats and oleic acids in them. Enjoy them today!