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5 Surprising Health Benefits of Dried Apricots | L’Orenta Nuts

Products Posted on May 5, 2022

5 Surprising Health Benefits of Dried Apricots | L’Orenta Nuts

There are many health benefits to dried apricots. First, apricots are one of the best foods on the planet. Second, apricots can improve your health in many ways if you add them to your diet. Read on to learn more about dried apricots’ 5 surprising health benefits. Also, learn how to get started on improving your health today!

But first, let’s learn some crucial details about dried apricots.

How are Apricots grown? 

Dried apricots are grown on trees like other stone fruits like

Dried-apricots-in-bowl

peaches and plums. Dried apricot trees can take up a lot of space. The fruit is hand-picked at maturity. Then, cut the leaves to make way for drying or sun-drying. 

It’s also common for apricots to have pieces removed from them during drying to help them last longer. Also, during processing, they are frequently split from less perishable ones.

What is the process of drying Apricots?

Air drying is a more straightforward method that evaporation extracts water from within the flesh. (often through exposure to sunlight). The remaining dried meat is firm, chewy, and sweet-tasting, with a texture similar to that of a raisin.

Surprising Health Benefits of Dried Apricots

Below are five excellent health benefits of dried apricots you should know today. Read on!

Full of Vitamins and Nutrients

It’s easy to see why people are crazy about these wrinkly dried

Dried-apricots

fruits. Dried apricot nutrition has abundant vitamins and nutrients to help you meet your daily fruit requirements. Fresh apricots are healthy too, but their vitamins, minerals, and dietary fiber become exceptionally concentrated when apricots are dried. 

Not only are they tasty and nutritious, but dried apricots can also be delicious in recipes like trail mix bars or sprinkled on top of salads for a bit of texture.

Lowers cholesterol

Dried apricot has anti-cholesterol effects; servings of dried apricot can lower bad cholesterol. In addition, dried apricots are a protective diet for cardiovascular disease.

Research showed that a high fiber level in dried apricot helps lower cholesterol and helps the digestion process. High fiber also helps you not to get fat. In addition, dietary fibers from dried fruit may help reduce your risk of heart disease. It achieves this by lowering blood cholesterol levels and by decreasing your risk of obesity. 

Improving Bone Mineral Density

Adequate calcium, magnesium, and vitamin D levels are essential for strong bones. Surprisingly, dried apricots contain some of these components. 

One cup of dried apricots contains 20 percent and 13 percent of adults’ daily calcium and magnesium requirements, respectively. Dried apricots also contain vitamin D; 100 grams have 439 IU—that is almost 70 percent of what you need in a day!

Rich in Antioxidants

Apricots are abundant in antioxidants, such as beta carotene and

Dried-apricot-single

other antioxidant-rich vitamins. Apricots also contain flavonoids, an antioxidant associated with reducing the risk of diseases such as heart disease and diabetes.

Flavonoids operate by neutralizing free radicals in our bodies, responsible for oxidative stress and cell damage. Flavonoids may also help reduce inflammation.

The inclusion of dried apricots in our regular meals may help offer a healthy, natural supply of these essential compounds.

Helps in Weight Loss

A high-fiber food, dried apricot packs a punch for calorie control. The fruit contains 25 grams of fiber per 100-gram serving. This implies that it takes up space in your stomach and slows down digestion, leaving you feeling fuller for longer. 

It also curbs hunger pangs by helping blood sugar stabilize at an even level. This makes it easier to lose weight without starving yourself or exercising more than necessary. Plus, nutrients in dried apricots give your body energy and ensure you don’t look tired or lifeless.  This complete the list of 5 Health Benefits of Dried Apricots.

They are low in fat (1 g), but they are rich sources of iron, magnesium, and manganese. These are important nutrients involved in energy production.

So, if you’re trying to lose weight, these dried apricots are the ideal snack for you.

Check out our ultimate dried apricot bag. Our apricots are an excellent nutritious snack for leading an active lifestyle. These apricots are sweeter and more delicious than the smaller type. With our apricots, you’ll get more out of each mouthful.

Final Thoughts 

So there you have it! These are some surprising health benefits of dried apricots. When looking for a snack that’s both filling and delicious, dried apricots are an excellent choice. 

They come in many different varieties, so there’s sure to be one you like. They make a great addition to any diet with all their health benefits. So don’t delay any moment if you haven’t added them to your grocery list! Our dried apricots are available year-round and provide you with a sweet snack and some extra vitamins. Try them today!

 

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