As a general rule, we tend to neglect our diets without really noticing we do it. When it comes to putting food on the table we very often value speed over nutritional value. Though this system saves us the time, it isn't necessarily the best thing for our guts. There are numerous healthy snacks for B vitamins out there that do contain raised levels of Vitamins and Minerals and really, these are the foods we should be looking at to help us change our ways and make our diet better overall.
So what are Vitamins and Minerals and why do we need them? They are the building blocks that help our systems to functions smoothly. Most minerals nourish particular aspects of your health such as your immune system or your nervous system, whereas most Vitamins help the body to do things like digest food or create new molecules. It is the combination of both that is important and is part of the reason scientists recommend we eat five portions of fruit or veg a day – since they contain the most nutritional value to us.
Healthy Snacks for boosting B Vitamins!
B Vitamins are particularly important because they help in the formation of red blood cells. They have several other important functions that differ from Vitamin to Vitamin. All of them are numbered and any gaps in the numbers are due to scientific re-classification of things that were once Vitamins, but are no longer considered such (Pranin). B Vitamins dissolve in water making them ideal for passing straight through the body should you intake an excess quantity.
B1 is also known by its chemical name, Thiamine. The body uses Thiamine in conjunction with other Enzymes in order to digest food. According to Web MD; we can find it in raw, unadulterated Hazelnuts and Pistachio nuts.
Thiamine boosts your energy levels and is used in the treatment of several conditions, including Diabetes and Alzheimer's.
Vitamin B2 goes by the chemical name of Riboflavin, which you have probably found scrawled on ingredients lists. Riboflavin breaks down in a series of chemical reactions all of which enable the body to absorb the other vitamins. It is essential to the body – even f you may not have heard of it!
According to well-known internet Doctor, Dr Axe, to boost Riboflavin levels in your body you should be eating plenty of almonds and raw macadamia nuts.
B3 is also called Niacin by its chemical name and is used in the lowering of blood fats, helps to boost memory function and gives you healthy looking skin. According to Healthline, one of its most important functions is to help the body lower its cholesterol level, so it is often used to treat high cholesterol on those whose bodies reject Statins,
Foods rich in Niacin include pumpkin seeds, sunflower seeds, pine nuts, almonds and peanuts.
Vitamin B6 is also known as Pyridoxine and it is essential to maintain healthy neural pathways in the brain. It doubles as beneficial for helping nerves transmit signals too. According to Everyday Health, Pyridoxine breaks down into a series of chemical reactions that help keep your heart healthy, aid your digestive tract and help improve muscular functions.
Some nuts are an excellent source of B6. If you want more of it in your diet then focus on raw pistachios, raw walnuts, dry roasted or raw hazelnuts – and even the edible European Chestnut!
Known chemically as Biotin, this is the Vitamin used by the body to create new Glucose molecules, essential for the regulation of blood sugar. It is also known to help the body to produce your hair and fingernails, alongside the fabled Calcium. According to Medical News Today, B7 is needed to produce fatty acids as it is an important co-enzyme needed to keep your skin and hair healthy.
B7 is present in a whole range of foods, but if you want to increase your intake then you should eat more Brazil nuts, Cashew nuts and pecans.
B9 also goes by the chemical reference Folic Acid, so you probably know a little more about it than some of the others. Folic Acid is needed for the body to produce the genetic material needed in DNA (Net Doctor). It is also necessary for a healthy immune system and for the production of red blood cells. Folic Acid Deficiency (also known as Iron deficiency) is fairly common in the modern world, particularly among pregnant women who are burning all of their own reserves to grow new DNA. Getting plenty of this Vitamin is vital, so if you are going to take a supplement this is where you ought to start.
If you feel the need to get some extra folic acid into your body you should be eating lots of peanuts, pistachio nuts and raw hazelnuts.
Vitamin B12 is actually composed of several enzymes known as Cobalamins. It is the grouped collection of all of these enzymes that form the Vitamin that is referred to as B12…. whose chemical name is the most technical of the eight B Vitamins: Cyanocobalamin Methyl-cobalamin. B12 is needed for the synthesis of DNA and the absorption of other nutrients into the body.
If you think you need more B12 in your life (and most people do) then you need to be eating almonds, peanuts and cashews.
So if you are feeling a little enlightened as to your dietary requirements you are now in the position to make an educated decision as to what snacks will serve your purposes – and your body – best! With a little thought snacking can be healthy as well as being a little treat. With a little foresight and some meal planning, your new and improved diet might just change your life.
You can take the first step towards a newer, healthier, you by popping over to our webpage and buying one of our gourmet nut snacks. We promise it will be rich in Vitamins and we won't be beaten on taste. What are you waiting for? L'Orenta Nuts are waiting to take your order!