5 Surprising Health Benefits of Dried Strawberries | L’Orenta Nuts
Dried strawberries are the perfect snack. Dried strawberries are ideal for weight loss. Also, perfect for increasing the intake of antioxidants and vitamins. Start snacking on dried strawberries to improve your health today. Check out these five surprising health benefits of dried strawberries. But first, let’s take in some essential facts about dried strawberries.
How are they grown?
For fresh produce, you could choose something as appealing as a razzle-dazzle strawberry. Yet, most have not had any experience with strawberries as a field crop. Strawberries come with crowns intact from wholesale growers. Instead, wild strawberries form on runners that develop at ground level.
What is the process for drying strawberries?
Organic strawberries are susceptible to scorching air and low moisture levels through dehydration. As a result, they dry up like little raisins.
The resulting berries are chewy, tart, and candy-like. Berries’ intense colors vary from bright red to deep purple. Sun-dried strawberries are a common ingredient in Italian pastries. They’re also an excellent replacement for fresh fruit.
Five health benefits of dried strawberries
Below are the top 5 strawberries’ health benefits to know today:
- Anti-Inflammatory Properties
But did you know that dried strawberries have anti-inflammatory
properties? When dried, they contain many of their original antioxidant benefits.
Antioxidants help counteract free radicals in your body that can cause severe damage to cells and tissue. So to fight chronic inflammation, antioxidants in dried strawberries are such an excellent choice!
Consider adding dried strawberries when looking for something sweet and healthy on your snacking list. You’ll get enough nutrients without all the unnecessary sugar or artificial flavors found in most snack foods.
Cholesterol Fighting Effects
Dried strawberries provide some cholesterol-fighting effects. Cholesterol is a waxy substance that can build up our arteries and cause clogging and inflammation. High levels of LDL cholesterol (the wrong type) increase your risk of heart disease.
Luckily, you can control its quantity in your blood by monitoring
the amount of saturated fat you eat. For example, a serving of dried strawberries contains 12 milligrams of oleic acid preventing LDL oxidation.
So, if you have excessive cholesterol or other cardiovascular issues, check out our ultimate bag of dried strawberries. This snack is beneficial for you and your cardiovascular system, and this bag of dried strawberries is full of taste. In addition, strawberries are high in polyphenol, helpful in preventing cardiovascular disease. It also contains potassium, which helps those with high blood pressure by counteracting salt.
High In Vitamins and Minerals
Raw strawberries are an excellent source of vitamins and minerals that helps support healthy eyes and bones. For example, eating foods rich in vitamin C may protect against age-related eye diseases. In addition, people with macular degeneration and cataracts should eat more dried strawberries.
Also, they’re gluten-free and low in sodium (salt). One cup provides 36 percent of your daily recommended intake for manganese, a mineral necessary for bone health. You’ll also get 12 percent of your recommended daily value for magnesium from one serving (1/2 cup) of dry berries. Magnesium also reduces constipation by encouraging intestinal muscular contractions.
Low Sugar with Few Calories
Eating dried strawberries allows you to get in a sweet treat
without consuming many calories. Most dieticians will tell you to cut back on sugar to lose weight. That’s because refined sugar causes spikes in your blood sugar and insulin levels, which can lead to unnecessary weight gain. Furthermore, dried strawberries consumption limits the intake of certain carbohydrates.
The sweetness of strawberry comes from its high fructose and glucose sugars content, but it’s low in glycemic index. So even though it tastes sweet, your body doesn’t need to use insulin to break down its sugars into energy. The result is a faster absorption into your bloodstream (and faster calorie absorption).
Studies show that dried strawberries and their juice might help prevent cancer. The anti-cancer effect of strawberries is likely due to several compounds, like ellagic acid. Both water-soluble and fat-soluble, making them more bioavailable for cell absorption. These compounds can damage or kill cancer cells.
Consider these five surprising health benefits of dried strawberries. Then, get your hands on some delicious dried strawberries.
Dried strawberries have numerous health benefits and are an excellent snack for many reasons. They’re simple to include in a healthy diet. Add them to salads or yogurt, make homemade trail mix, or enjoy them as they are. Try out dried strawberries today!