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Blog — Healthy Snacks RSS

How to Choose Healthy Snacks for Soccer Teams!

We've all been there, waiting tentatively for the team to score while cheering them on from the sidelines...knowing that halftime is coming up, that the team will need that all important energy boost that will get them through the next session. What does the team eat? Oranges. Is this substantial enough for sportsmen and women who are out there fighting to win? In this article we will attempt to explain why oranges simply aren't a good enough healthy snack for soccer teams mid-game, then we will take a look at some healthier alternatives that will really pack a nutrient punch! The tradition of oranges on the field The tradition of oranges in the game field hails from uncertain origins, but...

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How to Choose Healthy Snacks at the Movies!

We all love a good movie for a fun night out and a little something different to do on a weekday – but going to the movies doesn't necessarily mean we need to stack up on the popcorn, fill up on the pick-a-mix or slurp our way through an XXL sized fizzy drink. Movie-going snack food could be healthy as well as fun, all it takes is for you to exercise a little authority in the family snack department and your days of microwaved hot-dogs are over! Although we cannot guarantee the kiddies won't pester you for some chocolate, anyway... Traditional movie theater fare came about through differing means. Ice cream was a luxury not brought to cinema seats until...

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How to Choose Healthy Snacks for School!

When it comes to choosing snacks for your children, every mother and father can be a little picky. It's your right to be so. Understandably, a parent wants to protect their children from the harsh realities of this world. And one of those harsh realities includes the evils of processed sugar. Of course, there is an easy way around this. You need to choose healthy snacks for school to be inserted into their little lunchboxes or backpacks so that they only eat the things that you allow them to. If you are struggling a little for inspiration outside of the usual piece of fruit then this article is for you, so do read on...  Processed Sugars (and why you should...

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