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Blog — Healthy Snacks RSS



How to Choose Healthy Halloween Snacks!

When we think of Halloween the first image that comes to mind is not of a healthy variety of snacks to eat, but more of candy and sweet things, toffee apples, and pumpkins! So how do we take what is essentially a modern-day candy celebration and turn it into an event that isn't quite so sickly sweet? Read on to find out... Halloween as we know it has become a festival specifically catering to the kiddies, but it wasn't always so. Although the roots of this spooky festival are somewhat shrouded in mystery, it is arguably thought that the strange festival was started by the Pagans, who left sweet snacks and a little of the best of the harvest out...

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How to Choose Healthy Snacks for Birthday Parties

Modern life is hectic at best; you rush around balancing home, work, and social lives and in between it all you are expected to plan the absolute best birthday parties for the kids. Yes, musical chairs, happy birthday songs, party games and cake everywhere – one of those parties. Traditionally speaking, a kid's birthday is the perfect time to lavish them with attention and treats...but what if you are a little alternative? What if you are one of those rightfully concerned mothers who doesn't want to fill her children full of sweet, tooth-rotting food? Luckily, you have come to the right place! Let's take a closer look at what constitutes traditional party food before we try to find a few...

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Healthy Snack Sources of Phosphorus

The day to day grind of our frantic modern lives does not leave much room for a well-balanced diet.  From work life to school life, social life (if you can manage to fit one in) to home life – we have it all, or not quite, as the case may be. While technology advances in ways destined to make our lives easier – is it negating some of the nourishment that we are taking into our bodies? After all, many of the different methods of cooking we use will lessen the nutritional value of food. In these modern, hectic and busy times it has never been more important for us to maintain a well-balanced diet that is as close to...

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Healthy Snacks: Sources of Fatty Acids!

The modern world has us running from errand to errand, frantically trying to keep a house and a job while juggling a social life and cleaning up after the kids. It is far too easy to pop some freezer food into the oven or to simply live off a few bites of whatever we are cooking for the children... but it certainly isn't great for our health. Are you sure you are getting the nutrients you need? What we ought to do is stop cutting corners when it comes to healthy, nutritionally rich foods – and it all starts with the way you are snacking. Snacking in itself is fine. There are those among us who survive by frequent snacking, rarely...

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How to choose healthy snacks for the holidays and special occasions!

When it comes to finding healthy snacks for the holidays and for special occasions, the world forgives you if you have been a little lax. With work commitments, family life, a social status to maintain and a hundred other things on your to-do list; you are forgiven. However, learning to snack on healthy foods instead of fatty, sugary ones is a small dietary change that will do wonders for your well-being. So follow some of our advice and start living a better life. The snacking misconception As a society, we tend to be told that snack food is bad for us and this simply isn't true. Snack food can be a healthy, between-meals way to get more vitamins and minerals...

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