When it comes to choosing snacks for your children, every mother and father can be a little picky. It's your right to be so. Understandably, a parent wants to protect their children from the harsh realities of this world. And one of those harsh realities includes the evils of processed sugar.
Of course, there is an easy way around this. You need to choose healthy snacks for school to be inserted into their little lunchboxes or backpacks so that they only eat the things that you allow them to. If you are struggling a little for inspiration outside of the usual piece of fruit then this article is for you, so do read on...
Processed Sugars (and why you should avoid them)
Processed and refined sugars are to blame for a large proportion of obesity in young children. The more sugary the snack, the bigger the weight gain. As you probably know, instilling the preference towards healthy school snacks will instill a habit towards healthy eating that should carry on into adulthood. Basically, providing your child with healthy school snacks will set them up for the best possible start in life.
Too much sugar will give your child acne, especially when they hit young adulthood. It will increase their risk of cancer and heart disease in later life causes cellular aging and can lead to depression. Sugar is an addictive substance that you really should be monitoring your child's diet. A better way to go is to select healthy school snacks that contain only natural sugars – so if you have been giving them a piece of fruit every day that's a great start – but it's definitely time to spice it up a little with some new tasty treats!
What Nutrients do Kids need?
Kids need a little bit extra of pretty much every nutrient the body needs to function. This is because they are still growing, and their system is trying to provide enough energy to learn and play while also growing at the same time.
Vitamins and minerals are the building blocks of life. They are given this name because they help to form new cells, grow new skin and bone, develop and maintain muscles and organs, and provide antibodies with which to fight off infection. Your child will need plenty of protein in order to maintain and strengthen those ever-changing muscles, calcium, phosphorous, magnesium and iron to grow new bone and blood cells, carbohydrate to keep them fueled and awake during the daytime, and just about every mineral in the book – but particularly Vitamins C and D which will help in the formation of bone and muscle.
Basically, your child needs a well-balanced diet. So if you are feeding them frozen fries and chicken nuggets every day something has got to change.
How to Choose Healthy School Snacks!
There is an easy way to do this; simply consider that the more natural and unprocessed the food is then the better it is for your child. You want snacks that contain as many vitamins and minerals as possible so that your child can grow up big and strong. Dried fruits, natural yogurt, and nuts are a great healthy school snack that will give them the energy they need to play and the fuel they need to keep growing!
Pistachio nuts are full of vitamin B6, thiamine, calcium, protein, phosphorus and copper. They are packed full of healthy nutrients and are proven to actively lower cholesterol levels, meaning they contain only healthy fats. They have no sugar unless they are coated and contain very little salt unless it is added. Place Pistachios in their lunch box every day.
Walnuts contain both Vitamin's A and C, are high in protein, full of potassium and also contain other minerals such as magnesium and calcium. Feed your child walnuts as a healthy school snack if you want them to thrive.
Dried blueberries have a brilliant zing of sweet and sour flavor that will make your kid love them. They are also high in natural antioxidants, so will help them fight off any potential diseases. They are low calorie, low sugar treats that have a lovely chewy texture and are rich in vitamin's C, A, and B6.
Dried Mango contains natural sugars that will give your child a natural energy boost. They are a healthy school snack that contains loads of vitamins, including 20% RDA of Vitamin A. They are low in calorie and boost both Iron and Calcium levels, making them an ideal healthy snack for school time!
Adding dried fruits and nuts to your child's daily snacking regime inside and outside of school will give you the peace of mind of knowing that you are providing the best possible start in life. Giving them a healthy and varied diet allows for better health and better habits that they will take forward into adulthood, so do your best to up the nut intake and watch your child flourish!
So if we have inspired you and you are ready to invest in some suitably healthy school snacks, you should head on over to L'Orenta's Nuts and shop now. First-time customers can spin to win a discount on any of the high quality, fine dining nuts and trail mixes they have on display. They also supply dried fruits that are good enough for any lunchbox, so head on over and peruse their fine wares today. When it comes to snacks suitable for your little angels don't take any chances, make it L'Orenta's, where quality is always assured.