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How to Choose Healthy Halloween Snacks!

  When we think of Halloween the first image that comes to mind is not of a healthy variety of snacks to eat, but more of candy and sweet things, toffee apples, and pumpkins! So how do we take what is essentially a modern-day candy celebration and turn it into an event that isn’t quite…
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How to Choose Healthy Snacks for Birthday Parties

  Modern life is hectic at best; you rush around balancing home, work, and social lives and in between it all you are expected to plan the absolute best birthday parties for the kids. Yes, musical chairs, happy birthday songs, party games and cake everywhere – one of those parties. Traditionally speaking, a kid’s birthday…
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Healthy Snack Sources of Phosphorus

  The day to day grind of our frantic modern lives does not leave much room for a well-balanced diet.  From work life to school life, social life (if you can manage to fit one in) to home life – we have it all, or not quite, as the case may be. While technology advances…
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Healthy Snacks: Sources of Fatty Acids!

  The modern world has us running from errand to errand, frantically trying to keep a house and a job while juggling a social life and cleaning up after the kids. It is far too easy to pop some freezer food into the oven or to simply live off a few bites of whatever we are…
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How to choose healthy snacks for the holidays and special occasions!

  When it comes to finding healthy snacks for the holidays and for special occasions, the world forgives you if you have been a little lax. With work commitments, family life, a social status to maintain and a hundred other things on your to-do list; you are forgiven. However, learning to snack on healthy foods…
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